Inspirational Nutrition and Wellness Seminars
Mission Nutrition offer a range of inspiring seminars with practical hints, tips and ideas to help you eat better and feel fabulous. Below are the next seminars which we have coming up – we would love you to join us.
- From Emotional Eating to Mindful Living - Book now
May - Thursday 17th, 6 – 7.30pm BOOKED OUT - Now also Wednesday 6th June, 6-7.30pm - Book now
We all know doing exercise and eating salads is better for us than eating potato chips and drinking wine, so why when we really want to be healthy, do we sabotage ourselves and revert back to old habits? Knowing what you need to eat isn’t enough when it comes to getting results; you need to change your habits and behaviours around food. This seminar provides information about what other factors are involved in our food choices including our thoughts (“I’ve blown it today; may as well eat it all now!”) and emotions (e.g. eating for comfort or to stop boredom). We will also look at how you can step out of these patterns and live a more present and engaged life. This seminar is run by a good friend of ours at Mission Nutrition, psychologist Mary Grogan, from Change It and is guaranteed to blow you away! Cost: $25
- The Energy Injection - Book now
- June - Thursday 21st, 6 – 7.30pm
Whether you’re falling asleep at your desk at 3pm or just sick of feeling tired every morning – this fantastic seminar will give you the inspiration and answers to help you feel more ENERGETIC, every day! Packed with hints, tips and ideas, you can’t miss this session – it is a Mission Nutrition favourite! Cost: $25
- Optimise your Nutrition and Shop Smarter - Book now
- July - Thursday 19th, 6 – 7.30pm
Optimise your Nutrition and Shop Smarter – How much do you need to eat? What foods can help optimise your overall nutrition? Is your digestive system working properly? Do you have bloating or struggle with IBS and want to sort it out? Along with a fascinating insight into the real reasons why you need to eat and what happens to your food after you have eaten it, we will update you on how to make the best food choices when you shop and read labels. A seminar NOT to be missed. Cost: $25
- See our full flyer with info about these here
These seminars are all held at Mission Nutrition's office at 96a Carlton Gore Rd, Newmarket, Auckland. See a map here.
Want to know what food to buy at the supermarket? Consider one of our helpful supermarket tours.
