Mix things up at lunch time

A pick n mix plate is a winning combo to get in your veggies, healthy fat, wholegrain carbs, fibre and protein, all in one plate.

Choose from:

• Wholegrain crackers - A favourite is corn thins. Top with avocado and tomato and one with blue cheese, yum!!

• Tuna or cottage cheese, both good options to boost the protein component

• Carrot and hummus for an extra veggie serve and some protein/fibre

• Sauerkraut for dose of healthy bacteria for my gut

• Nuts and seeds for healthy fat and protein

Mix things up by using:

• Cooked chicken, meat, fish, canned fish or boiled eggs for your protein

• Wholegrain bread, wholegrain crackers, wholegrain/meal wraps or rice (ideally brown) for your carb element

• Oily fish, olive or nut oil in a salad dressing, to add protein and healthy fat

Give this a whirl!