Support your immunity and keep well through the seasons!
Winter often brings more coughs, colds and bugs, but there is no magic supplement or superfood that can stop you getting sick.
What matters most is supporting the foundations of your health so your immune system can function at its best.
Focus on the Fundamentals
Several nutrients and lifestyle factors play an important role in supporting a healthy immune system.
Eat a Variety of Nutritious Foods
A well-balanced diet provides the vitamins, minerals and other compounds your immune system needs to function effectively.
Some key nutrients include:
Vitamin C - found in citrus fruit, kiwifruit, berries, capsicum, broccoli and leafy greens.
Zinc - found in seafood, meat, eggs, dairy products, nuts, seeds and legumes.
Iron - found in red meat, chicken, seafood, legumes, tofu, nuts and seeds.
Vitamin D - produced when our skin is exposed to sunlight and found in small amounts in foods such as eggs, oily fish and fortified products.
Rather than focusing on a single nutrient, aim for a wide variety of vegetables, fruit, wholegrains, legumes, nuts, seeds and quality protein foods.
Don't Forget the Lifestyle Factors
Nutrition is only one piece of the puzzle. Your immune system is also influenced by:
Sleep
Stress
Physical activity
Gut health
Alcohol intake
Smoking and vaping
Time spent outdoors
When these areas are neglected, it can make it harder for your body to function at its best.
Do You Need Supplements?
Some people may benefit from supplements, particularly if they have a diagnosed deficiency, increased requirements or dietary restrictions.
However, supplements are not a substitute for a healthy lifestyle, and taking more isn't always better.
The best approach is to understand your individual needs rather than guessing.
How We Can Help
If you're frequently getting sick, struggling with low energy, concerned about your nutrient intake, or wondering whether supplements are right for you, our team can help.
At Mission Nutrition, our Dietitians and Nutritionists take a personalised approach to your health. We'll help you identify any nutritional gaps, assess whether supplements may be appropriate, and create a realistic plan that works for your lifestyle.
Book an appointment today and get personalised advice to support your health and wellbeing year-round.