Understanding perimenopause, menopause and beyond!
Perimenopause and menopause can bring changes to periods, sleep, mood, energy, body composition and overall wellbeing. In this video, Claire Turnbull, NZ Registered Nutritionist and wellbeing expert, explains what is happening in your body during this transition and shares practical ways to support your health through perimenopause, menopause and beyond.
What will you learn?
In this video, Claire covers:
what perimenopause and menopause mean
symptoms which vary between women
hormonal changes that can affect sleep, mood, energy and body composition
the importance of sleep, timing of meals, and nutrition including protein, calcium and quality and amount of carbs
Useful resources mentioned in the video:
What can help during perimenopause and menopause?
There is no single diet or lifestyle approach that suits everyone. Supporting your body with nourishing food, enough protein, regular movement and strength training, good sleep and realistic habits can help protect muscle, bone and heart health and support your overall wellbeing through this stage of life. Tips for healthy eating during menopause.
Frequently asked questions
What is the difference between perimenopause and menopause?
Perimenopause is the transition leading up to menopause. Menopause is reached when you have gone 12 consecutive months without a menstrual period.
Can nutrition help during perimenopause and menopause?
Nutrition cannot prevent the hormonal changes of menopause, but it can support areas commonly affected during this stage, including muscle, bone and heart health, energy, digestion and overall wellbeing.
Do I need to change the way I eat during menopause?
There is no one “menopause diet”. Most women benefit from focusing on a balanced eating pattern with plenty of vegetables, adequate protein, fibre-rich foods, calcium-rich foods and healthy fats, adjusted to their individual health and lifestyle.
Seeking personalised support during perimenopause or menopause?
If changes in weight, energy, sleep, appetite or eating are making this stage harder, our NZ Registered Dietitians and Nutritionists can help you work out what matters most for your body, health and lifestyle.
We offer personalised support throughout New Zealand via online consultations, as well as in-person appointments in Auckland, Tauranga and Christchurch.
Check our booking page to find the Nutritionist or Dietitian who is best to support your needs, or get in touch and our Clinic Manager Hayley will be happy to assist you!
Written by Claire Turnbull BSc (Hons) Dietetics UK, NZ Registered Nutritionist, Dip Positive Psychology