Colourful Lunching

Recipes
Written By

One of the best things we can do to keep our gut bugs healthy and happy is to have plenty of fibre and a wide variety of foods, and that includes mixing things up when it comes to fruit and veggies.

Here is a colourful lunch idea that looks good, tastes good and IS good!

Ingredients

  • Sliced red cabbage

  • Grated carrot

  • Sliced red onion

  • Corn (dry fried to warm it slightly)

  • Avocado

Adapt it

You could mix through a small dollop of mayo and enjoy with some canned fish plus some seeds for extra healthy fat and fibre.

Previous

Fruit Bread with a Fibre Boost
Next

Carrot and Courgette Muffins