I specialise in speed cooking and this is one of my faves. With garden salad vegetables being in season, the cost fits my budget too!

A super quick and easy fritter recipe using veg you have leftover in the fridge, an extra boost of protein from cottage cheese and no flour - so they’re gluten-free friendly too.

A fresh, protein-packed noodle salad that’s quick to make, satisfying, and easy to customise with whatever veg you have on hand.

Love sushi? Try this quick and easy mood-boosting meal that tastes absolutely delicious!

This is a delicious, easy lunch you can throw together with some leftover roast pumpkin and a few common fridge and pantry ingredients you may have on hand or can easily swap! 

One of our nutritionists came up with this amazing soup recipe and I make it all the time!

Quick and easy to make, these vegetable frittatas are fantastic to have on-hand for a high-protein snack or a healthy option to add to your main meals.

One of the best easy breakfast, lunch, or dinner meals for one person (or a few people)! Change up the filling with what veg you have to hand - options are endless! 

A favourite, easy way to have tofu - really quick and tasty! Goes a long way and keeps well in the fridge too.  

Make this your own with the veg and grains you love, or try different veggie combinations we have suggested... 

Trying to figure out what to eat for lunch? Here's some top tips for fuelling yourself with a nutritionally balanced lunch that will have you feeling great.

This super simple soup is hearty and delicious! Perfect for a warming winter lunch. Can make double or triple the base recipes (without the chicken) and freeze it, then add freshly cooked chicken after defrosting. You could equally freeze in smaller portions with chicken in it and take out a portion as you need it.

Warm yourself up with this tasty recipe as the cold winter nights seem to have suddenly appeared out of nowhere.

This is delicious salad which is full of colour & easy to make...sure to go down a treat!

If you are looking for a way to get the goodness of green veggies, bags of protein and a dose of fabulous omega 3 I have it covered in this quick and easy recipe.

This salad is a crowd pleaser, it’s super quick and easy! Try it out this summer.

Who said salads are just for summer?!  

This delicious dense bread loaf is bread at its nutritional best!

Great for the lunchbox or served with a tomato pasta sauce and spaghetti.