Mediterranean Salad with Tzatziki
You can never have too many recipes that you can whip up in 15 minutes, I specialise in speed cooking and this is one of my faves. With garden salad vegetables being in season, the cost fits my budget!
Ingredients (serves 4)
- 500g Lamb (fat trimmed off) diced 
- 3 tsp Moroccan spice mix 
- 3 cups of cooked or cooled brown rice, quinoa or couscous 
- Salad veggies of your choice (enough to make 2 cups for each person) capsicum, tomato, lettuce, baby spinach, grated carrot all work well 
Tzatziki dressing
- ½ cup cucumber, grated 
- 1 tsp garlic, crushed 
- 150mls natural unsweetened yoghurt 
How to make:
- Combine salad vegetables in a large bowl. 
- Toss diced lamb with Moroccan seasoning mix. 
- In a small bowl combine all Tzatziki ingredients. 
- Cook lamb on BBQ or pan on high heat with cooking oil spray. 
- Serve meat over the salad ingredients and rice/quinoa or couscous, add a dollop of Tzatziki. 
Mix it up - switch out the rice/quinoa/couscous and try this filling in a wholegrain wrap!
 
                        