While 6-8 glasses or 2-3 litres a day is a recommendation you might hear and is a good rough guide, the exact amount you need to drink varies from person to person.

When it comes to supporting yourself and your staff in improving health and wellbeing, sharing knowledge is only the first step. To create lasting change, one crucial aspect that is often overlooked is managing the environment.

Are these the same as probiotics? And how can they help me with my gut health?

You have probably heard of probiotics, but have you heard of the prebiotics? Your gut has several kilos of bacteria living inside it which is a really GOOD thing! 

As a new mum who has just started back at work, I now have a new appreciation for time as I find myself with less and less of it to plan interesting, healthy meals and exercise! I definitely haven't got it all figured out yet, but I have found a few things that have been helping me to eat as best as I can and keep my energy levels up. 

Check out these top tips to boost your immune system and keep yourself well during the chilly months.

Troubles with energy levels, craving foods or feeling irritable? Could hormones be playing a bigger role than you may think?

Snacking is something that can be a trap for those who are wanting to manage their weight, as common snack choices such as crackers, muesli bars or baked goods such as muffins are energy dense meaning that they have a high calorie content in a small volume of food. Find out some great tips when it comes to healthy snacking.

Understanding yourself and why you make the food choices you do, is the first step to being able to create a better relationship with food. Here are our top 5 tips to help you get on the right track...

We’re running around with 101 things on our minds these days, an inbox full of emails, lengthy to-do lists and stress levels through the roof.  Here are 3 top tips to help you manage your stress and feel more energised!

If you are looking for inspiration for a healthy lunch to take to work, then here it is! 

Do you feel unsatisfied after a meal, reach for the sugar to get you through that 3pm slump or sift through the pantry once the kids are in bed? Feeling unsatisfied after a meal means you are more likely to build a habit of unnecessary snacking, often including sugary foods.

It’s not uncommon to feel that extra weight ‘sneaks up on us’. The weather starts to cool down, we reach for our favourite jeans and.. eek! The zip just won't go up. 

So what should we do?

Rather than launching head first into oversized and unrealistic goals which will have probably gone by the wayside by March, here is a more effective approach to set yourself up for a happy, healthy year ahead.

Having a well-stocked pantry is key to making the healthy choice an easy choice, saving you time and money. There are plenty of “health-foods” out there, but you don’t need to invest in the latest fad or trend to keep on top of things.

It seems lots of us are suffering from endemic levels of tiredness and lack energy. The truth is there are some very good reasons for feeling chronically tired.

Menopause is a natural part of life that will occur for all women. Check out our 10 tips for nutritional support during this phase.

Eggs are a naturally nutritious food packed full of protein, vitamins and minerals as well as omega-3 fats and antioxidants involved in protecting our bodies as we age.

With a bit of thought, smoothies can be a well-balanced addition to your diet and are ideal when you are short on time and want something quick, easy and nutritious. 

If you are one of the many people who struggles with ‘bloating’ after eating, the good news is, there are lots of things you can do to make it better!