For some people, weight loss medications can be a helpful tool. For others, they’re not the right fit. What matters most is that whatever approach you take supports your health in the long term. 

The world is swimming with health and diet advice and a lot of it lacks evidence or expertise. So how do you know what to believe? Five questions you should ask of any piece of advice before following it.

Whether you're looking to boost energy, build muscle, or manage your appetite - understanding nutrition requirements is key to feeling and performing your best. Plus, download our free guide for eating before, during, and after exercise!

Whether you’re considering weight loss medications or already on them, we’re here to help you take care of your health and wellbeing - now and in the long term. 

5 top tips to look after your overall health and reduce heart disease.

Trying to figure out what to eat for lunch? Here's some top tips for fuelling yourself with a nutritionally balanced lunch that will have you feeling great.

Ignoring an unhealthy craving is easy - but you need a few smart strategies. We have six science-backed tips for keeping those tempting but unwholesome foods and drinks at bay.

Your guide for putting together healthy nibbles and delicious platters to make entertaining easier!

Perimenopause can be an opportunity — a chance to pause, reflect, and put your own wellbeing back on the list. Here are some practical ways to support your mind and body through this transition, and to look after your long-term health.

What to eat, what to test and which supplements to take in order to maximise your chances of conceiving and keeping a pregnancy.

Claire Turnbull joined Stuff to answer five fast questions about how to do protein properly and chatted to The House of Wellness host Carolyn Taylor about what protein is, how it works and how much you actually need.

Endometriosis can be responsible for pain, inflammation, and infertility. Nutrition and lifestyle changes can help with managing endometriosis symptoms.

Your digestive tract or 'gut' has a huge impact on your physical health and mood, and there are easy ways to look after it.

The Bristol Stool Chart is a simple, surprisingly useful tool that helps decode what different types of poo might mean for your digestion and overall wellbeing.

Your bowel movements can indicate everything from poor digestion to serious health issues, and it's important to pay attention to them...

When it comes to clear skin, strong nails, and luscious locks, nutrition plays a vital role. Here are 5 factors to consider.

Often, we think about only one aspect of our wellbeing - like nutrition, fitness or stress - and try to ‘fix’ it. However, all these areas are interconnected, which is why we developed the Wheel of Wellbeing - a simple, holistic approach.

Learn about recommended creatine dosages, potential benefits, and considerations for incorporating supplementation into your routine.

NZ Herald article covers which supplements are worth taking, risks with taking too many, and how can you tell if a supplement is working for you.

Puzzled by the hype around protein products? Who really needs protein supplements? What are the best options?