Trying to get pregnant? Lifestyle tweaks can make a big difference
What to eat, what to test and which supplements to take in order to maximise your chances of conceiving and keeping a pregnancy.
Does eating small, frequent meals boost your metabolism and aid weight loss?
Should you eat little and often? Are open cans of food safe to leave in the fridge? Do eggs need refrigerating? Claire Turnbull examines five common beliefs around food and asks, fact or fiction?
'Is this normal?' Some common physical symptoms you shouldn't ignore
Our bodies are good at sending signals when something isn’t quite right. Here, wellbeing expert and nutritionist Claire Turnbull explains what some common symptoms mean, and which ones to act on quickly.
Energy drinks: What they do to your body and how to get a boost naturally
Feeling tired and reaching for energy drinks? Learn how they affect sleep, anxiety, digestion and energy, plus natural ways to feel more energised.
Does it really matter how many meals you eat a day, and what time?
How often should you eat, and does meal timing matter? Mission Nutrition shares practical guidance to help you find an eating pattern that supports energy, digestion and wellbeing.
Midlife metabolism: what really changes for women after 40 (and what you can do about it)
Wondering why weight and body composition can change during perimenopause? Learn what happens to metabolism after 40 and how protein, muscle, movement, sleep and nutrition can help.
What exactly is meant by a 'healthy gut' - and how do I get one?
Your digestive tract or 'gut' has a huge impact on your physical health and mood, and there are easy ways to look after it.
With so much nutritional advice around – how do you know what you can trust?
The world is swimming with health and diet advice and a lot of it lacks evidence or expertise. So how do you know what to believe? Five questions you should ask of any piece of advice before following it.
Ignoring an unhealthy craving is easy - but you need a few smart strategies
Ignoring an unhealthy craving is easy - but you need a few smart strategies. We have six science-backed tips for keeping those tempting but unwholesome foods and drinks at bay.
Obsessed with reaching your protein goals? Start here.
Claire Turnbull joined Stuff to answer five fast questions about how to do protein properly and chatted to The House of Wellness host Carolyn Taylor about what protein is, how it works and how much you actually need.
Don't just flush: What your stools can tell you about your health
Your bowel movements can indicate everything from poor digestion to serious health issues, and it's important to pay attention to them...
Which supplements are worth taking?
NZ Herald article covers which supplements are worth taking, risks with taking too many, and how can you tell if a supplement is working for you.
Protein products - what is right for you?
Puzzled by the hype around protein products? Who really needs protein supplements? What are the best options?
How safe is it to only eat meat?
Claire joined the team on TVNZ's Breakfast show to talk about the growing trend of the 'Carnivore Diet' - find out the pros and cons...
Cost of living struggles for families and the impact of poor nutrition on kids
The impact of poor nutrition on vulnerable kids, plus useful ideas for how families can get good nutrition affordably from food.
What are ultra-processed breakfast foods?
We take a look at cereals, yoghurts, breads and muesli bars, to help make it easier for you to choose healthier options.
Everyday tips for a healthy mind and body
In the Winter edition of Air New Zealand’s Kia Ora magazine, Claire Turnbull is interviewed about about her holistic approach to wellbeing. She shares top tips for staying happy and healthy in today's busy world.
NewstalkZB Health Hub wellbeing convo
Check out Claire's Health Hub conversation with Tim Beveridge - a great chat in the studio with nutrition advice on all things from protein to flatulence, food and mood, sports nutrition, supplements, skin and more!
The latest on protein trends and recommendations
Check out Claire's interview on TVNZ Breakfast talking about protein following the latest cottage cheese trends featuring on social media!
How healthy are meal kits?
NZ Herald article with Nutritionist Claire Turnbull's thoughts on delivery meal kits and how healthy they are, plus some tips on how to get the most out of your meal kit!