- Weight management
- Healthy eating
- Emotional eating
- Perimenopause and menopause
- Endometriosis and PCOS
- Gut health
- Irritable bowel syndrome (IBS)
- Heart health / cholesterol / blood pressure
- Pre-diabetes and Type 2 diabetes

I am available for in-person consults in Belmont, Auckland or nationwide for telehealth consults (video/phone).

My clinic is based at 30B Montgomery Ave, Belmont, Auckland
(Please note my clinic has a few steps so it is not wheelchair accessible.)
Bookings are essential.

You can book these days
Mon 10:00 - 14:00
Tue 09:00 - 14:00
Thu 09:00 - 14:00

Book with Melissa

I am a New Zealand Registered Dietitian, based in Auckland. 

I have worked in the nutrition and food space for the past 10 years and have been lucky enough to work with people in the UK, Europe, Australia and back home here in New Zealand.  

My nutrition passion lies in women’s health (especially perimenopause and menopause), gut health and lifestyle change.  

I am also a speaker for our Workplace Wellness workshops.

Outside of work, you’ll find me exploring the outdoors with my two tiny humans, running (or more recently taking up golf lessons!), in the kitchen whipping up some delicious food or head down in a book.  

I’m looking forward to meeting and working with you! 

BSc Human Nutrition
MSc of Dietetics
Monash FODMAPs accreditation

"It was very easy to make a booking and the information provided was very thorough. My consult was very helpful and I loved the recommendations and feedback in regards to some tweaks I could make to my diet. Looking forward to the follow up with Mel, so it keeps me on track." 
Kylee 

"I wanted to take a moment to express my sincere gratitude for the incredible, practical, and easy-to-implement advice you have given me. I never would have imagined incorporating the small changes you recommended could have such a profound impact on my wellbeing. As I navigate the challenges of perimenopause, these changes have significantly improved several of my symptoms. I feel noticeably less fatigued, my brain fog has lifted, and I no longer find myself reaching for my 'reward chocolate fix' every evening. Most importantly, I feel a renewed sense of positivity and balance. What I appreciate most is how seamlessly your recommendations fit into my busy life with young children. They are simple, sustainable, and realistic - giving me the confidence that I can maintain them long-term. So, from the bottom of my heart, thank you for truly making a difference in my life!"
Sarah 

"Melissa explained things very well and gave excellent advice that didn’t make it overwhelming. Even though it was a video consultation, Melissa was easy to talk to and listened to my concerns and questions and gave great advice on how to achieve my goals."
Sacha

"Melissa was very helpful and understood what I needed, she was quick to have some ideas and tricks to help me. The pre-consultation form is very handy, she knew from the notes what I needed before the session. So easy and helpful, I came away feeling more positive and ready to action the tools Melissa gave me."
Julie

"After accepting that perhaps I’d just have to always live with gut issues and feeling uncomfortable, Mel was able to identify what was causing issues and why. The improvement in how I’m feeling is massive and I now feel equipped with the knowledge of how foods affect my body." 
Sophie  

"Mel listened and empathised with where I was at and my priorities. Through her expertise I have gotten to know own my body more. This has felt liberating as I had been struggling with a recent diagnosis of PCOS and IBS. It no longer feels like my body is working against me." 
Monique 

"Thank you for all your support and advice to better feed our family especially around kids and their intolerances. Mel you are always friendly and happy to share recipes, tips and tricks." 
Kylie 

"My consultation with Melissa was very helpful. She gave me good suggestions to improve my diet to meet my objectives. I had complete trust in Melissa which gave me confidence to try a different approach to my diet." 
Arie 

"Mel carefully analysed my diet and eating habits and came up with a number of suggestions of ways to improve it. I came away from our session together feeling highly motivated to make the changes she suggested. Overall my control of my blood sugar levels has improved. I have also lost many kilos as well without really feeling like I was missing out on anything food wise." 
Heather 

"Melissa was really easy to talk to, had great simple ideas and sent me notes from the meeting after so I had a good record of what was recommended. Wonderful service."
Rhonda 

"Melissa was really friendly and totally open and not judgemental. Appreciated my difficulties in the past, while acknowledging my issues in the present and how to bring both together in harmony. I felt understood and walked away with a clear plan." 
Rebecca

"Melissa was understanding, kind and encouraged me to focus on small sustainable changes rather than beating myself up for what I can’t do. It was very easy to make a booking and I would definitely recommend this service."
Rachel

"I have managed to get my cholesterol into normal range!! What an achievement! Many thanks for your insight it has been so helpful."
Anon