Love your instant noodles?
Then you NEED to watch this! Check out what to look for when you're shopping for noodles and healthier options that are less than $2 a serve!
Kombucha, kefir, sauerkraut - what are they?
Watch Claire Turnbull's interview on Breakfast to find out what you need to know about them and your gut health....plus, what to look out for when you're buying and making them.
Kiwis love their bread - but does it love us?
How many slices of bread are equivalent to one wrap? And what about a bagel? Plus....what you need to know about crumpets! Watch Claire Turnbull's interview on Breakfast below for some answers.
Vegetarian? Vegan? Keen to eat a more plant-based diet?
Then check out Claire Turnbull's interview on Breakfast all about how to get a healthy balance!
Bloating? Excess gas? Abdominal pain?
Could it be IBS? Check out Claire Turnbull's Breakfast interview.
Gin n tonic vs. wine? Is low carb beer worth it?
You’ll want to watch this before you head to the liquor store this weekend!
Beware the health 'halo'
Are these 'health' foods as good as you think?! If you missed Claire Turnbull's interview on Breakfast TV then here it is for you.
How to stop eating when you are stressed or bored
Find yourself eating or drinking to help yourself ‘feel better’?
Healthy habits
Struggle to keep healthy habits going? Find your willpower runs out by Thursday? If you want to make changes that LAST without going on a restrictive diet check out these top tips in Claire Turnbull's TVNZ Breakfast interview.
Plus...see how many times she can talk about cups of tea in 3 mins - so British!
How many teas and coffees do you have in a day?
Have coffee, tea or green tea before bed? You need to check this out…
Smoothies - how much sugar is actually in there?
Buy smoothies or make your own?
Watch Claire Turnbull's interview on TVNZ Breakfast about the traps to avoid, how to get the balance right and how much protein you need after a workout....
Protein - what you need to know!
Watch Claire Turnbull's recent TVNZ Breakfast interview to find out all about it!
Pasta - how to make this family favourite more healthy
Love your pasta n sauce? Or maybe you have kids that do! Check this Breakfast interview out….
Save money and reduce your food waste
Missed Claire Turnbull's recent interview on Breakfast with some handy tips on how to save money at the supermarket? Then watch it here!
Support your immune system - with mussels!
Want to support your immune system as we settle properly into winter?
Keeping well in winter
Keen to keep your immune system strong? Here are Claire Turnbull's top tips from Breakfast recently and as always, some extra notes and reading for you too!
Salad dressings
Love your mayo? Can't go past aioli? Get confused about what to buy when you are shopping?
Check out Claire Turnbull's interview on TVNZ Breakfast with some shocking truths about salad dressings and some smart solutions!
Baby foods - are supermarket options healthy?
Watch my Breakfast TV interview here for some helpful advice on what's good and what's not so good when it comes to feeding your little ones!
Women's Health - What you need to know.....
Need help balancing your hormones? Got PCOS? Endo? Suffer with heavy or painful periods? Going through menopause? Struggling with fertility?
You need to watch this!!
How to break a mid-week drinking habit
If one of your goals post lockdown was to back off the mid-week drinking, here’s how to make it easier for yourself.