Changing your diet isn’t just about what you eat, but about the way you eat. It’s about changing your habits and behaviours around food. Here I explain more.  ­

Why will power isn't the way!

If you set a goal to get healthier this year, whether it is to eat better, exercise more, stress less or improve your sleep, the common approach is to get super focused, TRY really hard to follow whatever rule or plan you have set for yourself and call in on willpower to keep you on track.

As adults we need around 7-9 hours sleep yet over the past 100 years the amount of sleep we get has reduced by as much as 1.5 hours per night meaning many of us just aren't getting enough...

It certainly isn’t new news that making poor lifestyle choices has negative consequences.

It is possible to feel good more often, by adopting five simple habits that can help shift your mood and outlook and benefit your overall health, too.

Do you ever look at someone else's life and think that they have it so much better than you? Or maybe you feel like things often don’t go your way or that you have very little control over how happy you feel?

Missed Claire Turnbull's recent Breakfast interview? Watch it here and get some really helpful tips on how to look after your brain as we head towards those wintery months.

This isn't a diet book. It's a roadmap to real wellbeing - grounded, kind, and genuinely life-changing.

Here's some tips for you that Claire shared on her latest Breakfast TV interview.

With over 140 types of cereal, nut and muesli bars on the market, how on earth do you work out which to buy?! And....what are other options that don’t cost the earth!

Check out Claire's interview on Breakfast to find out more.

Then you NEED to watch this! Check out what to look for when you're shopping for noodles and healthier options that are less than $2 a serve!

Watch Claire Turnbull's interview on Breakfast to find out what you need to know about them and your gut health....plus, what to look out for when you're buying and making them.

How many slices of bread are equivalent to one wrap? And what about a bagel? Plus....what you need to know about crumpets! Watch Claire Turnbull's interview on Breakfast below for some answers.

Then check out Claire Turnbull's interview on Breakfast all about how to get a healthy balance!

Could it be IBS?  Check out Claire Turnbull's Breakfast interview.

You’ll want to watch this before you head to the liquor store this weekend!

Are these 'health' foods as good as you think?!  If you missed Claire Turnbull's interview on Breakfast TV then here it is for you.

Find yourself eating or drinking to help yourself ‘feel better’?