Like any eating-plan, vegetarian or vegan doesn’t necessarily mean healthy! Things to be mindful of...

We have covered the low FODMAP diet in a number of previous articles, here’s a summary and links to other resources, tips and recipes you might find helpful! 

Trying to understand if the Keto diet is right for you? Find out how we can help…  

If you’re enduring long Covid symptoms and find you are unable to eat well due to smell or taste changes, fatigue, nausea or gut issues, read on…  

The humble lentils, beans, chickpeas and peas are often overlooked, but not anymore!

When you’re looking for advice on nutrition, it’s really important to check the credibility of the person dishing out the tips.

There is a lot of confusion around salt. How much is too much? Is the pink stuff better than white?

Find salads a bit dull and boring?! A delicious healthy salad dressing can make all the difference to your meal.

Based on what I have learnt over the past 20+ years studying and working in the world of health and fitness, here are the best 6 things I think you can do to keep yourself healthy. 

With the sun and celebrating we enjoy over the summer months often comes the odd hangover or five!

Some great ideas to help enjoy the festive season the healthy way...

Find yourself snacking uncontrollably sometimes?  Or making unhealthy choices because you are just SO hungry and NEED any food you can lay your hands on asap?! 

Seeds – the forgotten nutrition powerhouse – they can help you look and feel great!

Claire Turnbull was recently interviewed by the NZ Herald on this very tricky topic.

Listen to Claire's latest interview about takeaways and fast food on Newstalk ZB

Will an apple a day keep the doctor away? Does spinach make you strong? Does eating fish make you more clever?! See what I had to say in this article in the NZ Herald.

I doubt that it will be news to you that vegetables are good for you. The age-old message to eat your greens has certainly stood the test of time and is probably one of the only consistent nutrition messages that you will get from people, regardless what else they believe about food and nutrition.

Ever wondered which vegetables are considered higher carb and which ones aren’t?

We are all good at different things and it is the diversity of our skills and strengths that can make great things happen when we work together!

For many people, regularly drinking alcohol is just a habit. 

Here are 5 tips to reduce the strength of the habit and drink less if that is your goal.