Do we need to have breakfast first thing?
...and fasting - is it something we need to be doing? How many times to eat a day? Watch Claire Turnbull's interview on TVNZ Breakfast to find out!
Struggling to focus? Tired? Lacking motivation?
Check out Claire Turnbull's interview on Breakfast with ideas to help, plus some top tricks to help you get healthier habits back on track!
Food and Mood - how to eat well to better your mental health
With only a few minutes on Breakfast TV recently, here is the bigger picture of what you need to know that Claire Turnbull, our Director, didn't get to chat about in the interview below: