If you're looking for a bread recipe that's both nutritious and delicious, look no further! 

There is no easy way to get through lockdown, but anything that feels like a small win is worth sharing right?! To help manage the juggle of working while keeping the kids entertained at home, we have been picking a ‘theme’ for the day and planning our activities around that and it is really working.

For many people, regularly drinking alcohol is just a habit. 

Here are 5 tips to reduce the strength of the habit and drink less if that is your goal.

In case you missed Claire Turnbull's latest FB Live with Jacqui Maguire - here is the video below where they answered all your questions about your wellbeing during these tricky times!

The gut is a hot topic at the moment, and for good reason! Scientists have connected gut health to much more than just how we digest food - from metabolic health, to mental wellbeing, and very topically, our immune system.

Changing your diet isn’t just about what you eat, but about the way you eat. It’s about changing your habits and behaviours around food. Here I explain more.  ­

Watch this video below to get the run-down of the nutritional goodies in green lipped mussels and smart hacks to help you buy, prepare and cook them at home.

Looking for something as a healthy lunch or satisfying snack? I whipped these together for my chat on TVNZ Breakfast when I was talking about brain food!

This is quite easily the best soup I have ever made! My lovely friend Claire, another fellow brit who is my website designer and designed ‘It’s a Beautiful Day’, gave me a frozen container of the soup and I begged for the recipe and have been making it ever since.

Why will power isn't the way!

If you set a goal to get healthier this year, whether it is to eat better, exercise more, stress less or improve your sleep, the common approach is to get super focused, TRY really hard to follow whatever rule or plan you have set for yourself and call in on willpower to keep you on track.

Looking for some new inspiration for dinner? This is it!

As adults we need around 7-9 hours sleep yet over the past 100 years the amount of sleep we get has reduced by as much as 1.5 hours per night meaning many of us just aren't getting enough...

It certainly isn’t new news that making poor lifestyle choices has negative consequences.

It is possible to feel good more often, by adopting five simple habits that can help shift your mood and outlook and benefit your overall health, too.

Do you ever look at someone else's life and think that they have it so much better than you? Or maybe you feel like things often don’t go your way or that you have very little control over how happy you feel?

Missed Claire Turnbull's recent Breakfast interview? Watch it here and get some really helpful tips on how to look after your brain as we head towards those wintery months.

Looking for a delicious way to get more pulses in your diet?  

This isn't a diet book. It's a roadmap to real wellbeing - grounded, kind, and genuinely life-changing.

As part of the AIA Vitality Program, you can earn 500 bonus points for completing and submitting this three-day food and lifestyle diary. 

A super quick recipe without flour or added sugar. These pancakes make an easy breakfast or anytime snack.