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29/09/2024 29/09/2024

Nutrition Boost Bread: A High-Protein, High-Fibre Delight

If you're looking for a bread recipe that's both nutritious and delicious, look no further! 

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Recipes 14/07/2025 Recipes 14/07/2025

Quick and Easy No Bake Muesli Bars

These are super quick and easy to make and a great way to use up odds and ends in your pantry.

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Recipes 14/07/2025 Recipes 14/07/2025

Vegan Chocolate Fudge

It’s true, a lower-sugar and vegan-friendly fudge recipe does exist!

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Recipes 14/07/2025 Recipes 14/07/2025

Oat Cookie Bites

Try these delicious oat cookie bites for your next snack and I'm sure they will impress your guests!

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Health Advice, Recipes 14/07/2025 Health Advice, Recipes 14/07/2025

Sensational Salad Dressings

Find salads a bit dull and boring?! A delicious healthy salad dressing can make all the difference to your meal.

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Recipes 14/07/2025 Recipes 14/07/2025

Leek and Cauliflower Soup

Warm yourself up with this tasty recipe as the cold winter nights seem to have suddenly appeared out of nowhere.

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Recipes 14/07/2025 Recipes 14/07/2025

Energy Boosting Salad

This is delicious salad which is full of colour & easy to make...sure to go down a treat!

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Recipes 14/07/2025 Recipes 14/07/2025

Coconut Peanut Chicken Curry

I love this recipe and made it as part of my Healthy Food Guide TV show, super tasty and great for the whole family.

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Recipes 14/07/2025 Recipes 14/07/2025

Pea and Mint Hummus

Perfect for a healthy snack or to serve to friends and family along with other healthy nibbles!

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Recipes 14/07/2025 Recipes 14/07/2025

Protein Packed Banana Split

This protein packed snack is perfect for afternoon tea or served after dinner as an extra bite!

 

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Recipes 14/07/2025 Recipes 14/07/2025

Pear, Asparagus and Blue Cheese Salad

This salad is a crowd pleaser, it’s super quick and easy! Try it out this summer.

 

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Recipes 14/07/2025 Recipes 14/07/2025

Homemade Choc Orange Truffles

Looking for a new tasty snack or the perfect gift? Give these a try!

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Recipes 14/07/2025 Recipes 14/07/2025

Tropical Berry Smoothie Bowl

A super tasty and healthy breakfast or snack that is quick to make!

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Recipes 14/07/2025 Recipes 14/07/2025

Homemade Black Bean Burgers

Black bean burgers, a great alternative to your usual beef burger if you're wanting to have a meat free day!

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Recipes 14/07/2025 Recipes 14/07/2025

Healthy Chocolate Brownie

Who doesn't love a good bit of chocolate brownie!?

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Health Advice 14/07/2025 Health Advice 14/07/2025

The 6 best things you can do for your health

Based on what I have learnt over the past 20+ years studying and working in the world of health and fitness, here are the best 6 things I think you can do to keep yourself healthy. 

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Recipes 14/07/2025 Recipes 14/07/2025

Peach Melba Yoghurt Layers

To support breast cancer awareness and fundraising, here is a little inspiration for a Pink Ribbon Breakfast idea. This is quick, easy, and great as a breakfast, snack or dessert.

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Recipes 14/07/2025 Recipes 14/07/2025

Ginger Oat Cakes

Great on their own or as part of a cheese and fruit platter.

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Recipes 14/07/2025 Recipes 14/07/2025

Pumperknickle

This delicious dense bread loaf is bread at its nutritional best!

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Recipes 14/07/2025 Recipes 14/07/2025

Quick and Easy Lamb Koftas

These easy-to-make lamb koftas are a simple and quick family meal.

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