Look after your heart health
5 top tips to look after your overall health and reduce heart disease:
Eat a balanced nutritious diet including veggies, fruit, wholegrains, protein and healthy fats. Limit saturated and trans fats, salt (sodium), and added sugars.
Enjoy regular exercise – find something you love doing - this can include brisk walking, jogging, swimming, or cycling.
Quit smoking and limit alcohol intake for immediate and long-term benefits for your health.
Manage stress and get a good sleep - think about stress-reducing activities such as deep breathing, meditation, yoga, or hobbies you’re interested in. Aim for 7-9 hours of quality sleep each night.
Drink plenty of water to maintain overall health and support cardiovascular function.
At Mission Nutrition we have a fabulous team of experienced nutritionists and dietitians who can all help with heart-related health concerns such as high cholesterol and blood pressure.
If you would like individualised one-on-one advice to support you on your journey, make a booking with one of our team online, or reach out to our Clinic Manager, Hayley, to answer any questions you have and she can help to organise a booking for you.
AIA Vitality Members book online here
All other clients book online here
Note: always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition.