Whether you’re considering weight loss medications or already on them, we’re here to help you take care of your health and wellbeing - now and in the long term. 

Your digestive tract or 'gut' has a huge impact on your physical health and mood, and there are easy ways to look after it.

The Bristol Stool Chart is a simple, surprisingly useful tool that helps decode what different types of poo might mean for your digestion and overall wellbeing.

Your bowel movements can indicate everything from poor digestion to serious health issues, and it's important to pay attention to them...

Whether you're looking to boost energy, build muscle, or manage your appetite - understanding nutrition requirements is key to feeling and performing your best. Plus, download our free guide for eating before, during, and after exercise!

When it comes to clear skin, strong nails, and luscious locks, nutrition plays a vital role. Here are 5 factors to consider.

Often, we think about only one aspect of our wellbeing - like nutrition, fitness or stress - and try to ‘fix’ it. However, all these areas are interconnected, which is why we developed the Wheel of Wellbeing - a simple, holistic approach.

Learn about recommended creatine dosages, potential benefits, and considerations for incorporating supplementation into your routine.

NZ Herald article covers which supplements are worth taking, risks with taking too many, and how can you tell if a supplement is working for you.

Puzzled by the hype around protein products? Who really needs protein supplements? What are the best options?

Claire joined the team on TVNZ's Breakfast show to talk about the growing trend of the 'Carnivore Diet' - find out the pros and cons...

The impact of poor nutrition on vulnerable kids, plus useful ideas for how families can get good nutrition affordably from food.

We take a look at cereals, yoghurts, breads and muesli bars, to help make it easier for you to choose healthier options.

Our team is here to provide nutrition and lifestyle support, whether you're aiming to reduce your risk, are in the pre-diabetes stage, or have been diagnosed with diabetes. 

Check out Claire's Health Hub conversation with Tim Beveridge - a great chat in the studio with nutrition advice on all things from protein to flatulence, food and mood, sports nutrition, supplements, skin and more!

Check out Claire's interview on TVNZ Breakfast talking about protein following the latest cottage cheese trends featuring on social media!

Find out the daily fibre recommendations for a healthy diet - use our chart to be sure you're getting enough, plus the best food sources to include in your diet to up your intake.

Watch Claire's video to understand what perimenopause and menopause is, plus top tips to manage and support yourself during these phases. 

Caffeine intake recommendations, how much is in a single serve, why does it matter, how it effects your sleep and how you feel, plus what you could try instead!