What exactly is meant by a 'healthy gut' - and how do I get one?
Your digestive tract or 'gut' has a huge impact on your physical health and mood, and there are easy ways to look after it.
Don't just flush: What your stools can tell you about your health
Your bowel movements can indicate everything from poor digestion to serious health issues, and it's important to pay attention to them...
Which supplements are worth taking?
NZ Herald article covers which supplements are worth taking, risks with taking too many, and how can you tell if a supplement is working for you.
Protein products - what is right for you?
Puzzled by the hype around protein products? Who really needs protein supplements? What are the best options?
How safe is it to only eat meat?
Claire joined the team on TVNZ's Breakfast show to talk about the growing trend of the 'Carnivore Diet' - find out the pros and cons...
Cost of living struggles for families and the impact of poor nutrition on kids
The impact of poor nutrition on vulnerable kids, plus useful ideas for how families can get good nutrition affordably from food.
What are ultra-processed breakfast foods?
We take a look at cereals, yoghurts, breads and muesli bars, to help make it easier for you to choose healthier options.
Everyday tips for a healthy mind and body
In the Winter edition of Air New Zealand’s Kia Ora magazine, Claire Turnbull is interviewed about about her holistic approach to wellbeing. She shares top tips for staying happy and healthy in today's busy world.
NewstalkZB Health Hub wellbeing convo
Check out Claire's Health Hub conversation with Tim Beveridge - a great chat in the studio with nutrition advice on all things from protein to flatulence, food and mood, sports nutrition, supplements, skin and more!
The latest on protein trends and recommendations
Check out Claire's interview on TVNZ Breakfast talking about protein following the latest cottage cheese trends featuring on social media!
How healthy are meal kits?
NZ Herald article with Nutritionist Claire Turnbull's thoughts on delivery meal kits and how healthy they are, plus some tips on how to get the most out of your meal kit!
Can fast food be healthy?
Listen to Claire's latest interview about takeaways and fast food on Newstalk ZB
Food facts or fibs?
Will an apple a day keep the doctor away? Does spinach make you strong? Does eating fish make you more clever?! See what I had to say in this article in the NZ Herald.
Boost your Brainpower
Missed Claire Turnbull's recent Breakfast interview? Watch it here and get some really helpful tips on how to look after your brain as we head towards those wintery months.
Feeling overwhelmed with the end of year madness?
Here's some tips for you that Claire shared on her latest Breakfast TV interview.
Eating in cafes - how to make some healthier choices!
Muesli and cereal bars
With over 140 types of cereal, nut and muesli bars on the market, how on earth do you work out which to buy?! And....what are other options that don’t cost the earth!
Check out Claire's interview on Breakfast to find out more.
Love your instant noodles?
Then you NEED to watch this! Check out what to look for when you're shopping for noodles and healthier options that are less than $2 a serve!
Kombucha, kefir, sauerkraut - what are they?
Watch Claire Turnbull's interview on Breakfast to find out what you need to know about them and your gut health....plus, what to look out for when you're buying and making them.
Kiwis love their bread - but does it love us?
How many slices of bread are equivalent to one wrap? And what about a bagel? Plus....what you need to know about crumpets! Watch Claire Turnbull's interview on Breakfast below for some answers.