This recipe is a light, healthier version of cheesecake and we guarantee it will go down a TREAT and one even your gluten free friends can enjoy. The base is made with nuts and dates with a cooked topping.

A classic version of this summery, popular dip!

We have recently been experimenting with different types of flours and our latest fav is chickpea or gram flour which is naturally gluten free too. These fritters are a quick and easy lunch, light dinner or great for entertaining!

Every tried making your own granola?

Looking for a new snack idea? Here you have it! simple, tasty, and...delicious

PEAS?! In a smoothie – heck yes!! This green pea and mint smoothie is… deeeeelicious, and a great way to get an extra serving of veggies while you are enjoying this green goodness.

After a quick tasty lunch or light dinner?

Need a quick and easy dinner in a flash? This is a perfect go to meal for a busy night!

Give this delicious breakfast bowl a go:

Here’s a new idea to try for breakfast or snacks, it’s so yummy!!!

This delicious loaf is perfect for every occasion! It makes a great morning or afternoon tea snack or you can easily make it then freeze it in slices so you can pull out one slice at a time as needed. 

This ridiculously easy and super tasty idea is our new breakfast and snack go-to!

Watch this video below to get the run-down of the nutritional goodies in green lipped mussels and smart hacks to help you buy, prepare and cook them at home.

Looking for something as a healthy lunch or satisfying snack? I whipped these together for my chat on TVNZ Breakfast when I was talking about brain food!

This is quite easily the best soup I have ever made! My lovely friend Claire, another fellow brit who is my website designer and designed ‘It’s a Beautiful Day’, gave me a frozen container of the soup and I begged for the recipe and have been making it ever since.

Looking for some new inspiration for dinner? This is it!

Looking for a delicious way to get more pulses in your diet?  

A super quick recipe without flour or added sugar. These pancakes make an easy breakfast or anytime snack. 

My mum has made homemade muesli for as long as I can remember and it is such a great thing to do. I really enjoy making my own cereal because I can use any combination of ingredients I like and make it slightly different each time. You can use any combination of grains, nuts, seeds and dried fruits that you enjoy.