These are light and super tasty, plus much higher in fibre and lower in sugar than a regular muffin. They freeze super well too so are great to have on hand for a healthy lunchbox baking treat, breakfast on the run or a mid-morning snack.

Love sushi? Try this quick and easy mood-boosting meal that tastes absolutely delicious!

This is a delicious, easy lunch you can throw together with some leftover roast pumpkin and a few common fridge and pantry ingredients you may have on hand or can easily swap! 

I adore spicy food and can’t go past a good curry - here are some quick and delicious recipes to try!

One of our nutritionists came up with this amazing soup recipe and I make it all the time!

Quick and easy to make, these vegetable frittatas are fantastic to have on-hand for a high-protein snack or a healthy option to add to your main meals.

This prebiotic rich breakfast is an easy option to try if you'd like to avoid store bought cereals that can be high in sugar, preservatives and additives.

This banana and blueberry pancake recipe is low FODMAP and low gluten, it's one of our Dietitian Juliette's favourite pancake recipes!

One of the best easy breakfast, lunch, or dinner meals for one person (or a few people)! Change up the filling with what veg you have to hand - options are endless! 

A yummy autumn salad you can have warm or cold, and either on its own or with a protein of your choice - chicken, beef, lamb or tofu would all work well. 

A favourite, easy way to have tofu - really quick and tasty! Goes a long way and keeps well in the fridge too.  

A fun and social lunch or dinner option! Great for picky eaters and different taste buds - change it up to suit anyone and use whatever veg you have available... 

Burgers at home, made healthy (and delicious)! Serve classic-style in a wholegrain bun loaded with salad, or deconstructed in a bowl for a lower-carb option. Use veg-based patties for a vegan or plant-based meal.

A super-quick salad that keeps well in the fridge. Serve with protein of your choice such as fresh fish or canned fish to save on time. 

Beautiful summer veggies and herbs with hummus is a delicious combo!
 

A perfect way to use up summer's bounty of courgettes and corn!

Serve this delicious Mexican-inspired tofu salad bowl with your choice or corn chips, rice, or another grain. Swap out the salad ingredients for what is in season or growing in your garden.

Make this your own with the veg and grains you love, or try different veggie combinations we have suggested... 

Perfect for batch-cooking - make a potful and use for leftovers or freezer meals. You can serve this multiple ways... swap the brown rice for quinoa, potato, pasta or grainy bread or for a lower-carb option try cauliflower rice.