Healthy habits

Struggle to keep healthy habits going? Find your willpower runs out by Thursday? If you want to make changes that LAST without going on a restrictive diet check out these top tips in Claire Turnbull's TVNZ Breakfast interview.

Plus… see how many times she can talk about cups of tea in 3 mins - so British!

As the time is so short and Claire only ever gets to cover 1/10th of that she hopes to, here is some more reading:

• Her books and planner are all on this topic

• Read a good blog she wrote here

• If you need 1:1 help with your nutrition click here

Also some great reading on this topic too:

• Stress eating

• Eating patterns

• Are we scared to be hungry?

• Secrets to stop sugar cravings