Love sushi? Try this quick and easy mood-boosting meal that tastes absolutely delicious!

I adore spicy food and can’t go past a good curry - here are some quick and delicious recipes to try!

One of our nutritionists came up with this amazing soup recipe and I make it all the time!

A yummy autumn salad you can have warm or cold, and either on its own or with a protein of your choice - chicken, beef, lamb or tofu would all work well. 

A favourite, easy way to have tofu - really quick and tasty! Goes a long way and keeps well in the fridge too.  

A fun and social lunch or dinner option! Great for picky eaters and different taste buds - change it up to suit anyone and use whatever veg you have available... 

Burgers at home, made healthy (and delicious)! Serve classic-style in a wholegrain bun loaded with salad, or deconstructed in a bowl for a lower-carb option. Use veg-based patties for a vegan or plant-based meal.

A super-quick salad that keeps well in the fridge. Serve with protein of your choice such as fresh fish or canned fish to save on time. 

Beautiful summer veggies and herbs with hummus is a delicious combo!
 

A perfect way to use up summer's bounty of courgettes and corn!

Serve this delicious Mexican-inspired tofu salad bowl with your choice or corn chips, rice, or another grain. Swap out the salad ingredients for what is in season or growing in your garden.

Make this your own with the veg and grains you love, or try different veggie combinations we have suggested... 

Perfect for batch-cooking - make a potful and use for leftovers or freezer meals. You can serve this multiple ways... swap the brown rice for quinoa, potato, pasta or grainy bread or for a lower-carb option try cauliflower rice. 

This super simple soup is hearty and delicious! Perfect for a warming winter lunch. Can make double or triple the base recipes (without the chicken) and freeze it, then add freshly cooked chicken after defrosting. You could equally freeze in smaller portions with chicken in it and take out a portion as you need it.

Warm yourself up with this tasty recipe as the cold winter nights seem to have suddenly appeared out of nowhere.

This is delicious salad which is full of colour & easy to make...sure to go down a treat!

If you are looking for a way to get the goodness of green veggies, bags of protein and a dose of fabulous omega 3 I have it covered in this quick and easy recipe.

This salad is a crowd pleaser, it’s super quick and easy! Try it out this summer.