Smoothies - how much sugar is actually in there?
Buy smoothies or make your own?
Watch Claire Turnbull's interview on TVNZ Breakfast about the traps to avoid, how to get the balance right and how much protein you need after a workout…
For more tips and tricks on smoothies, check out:
www.healthyfood.com/healthy-s…/portion-distortion-smoothies
www.healthyfood.com/healthy-s…/bought-vs-homemade-smoothies
www.healthyfood.com/advice/freeze-a-smoothie
For great smoothie ideas, check out How to make the perfect smoothie