Vegetable-Full Chilli

Cheap, cheerful and delicious!

Ingredients

• 1 large onion finely chopped

• 2 carrots grated

• 1 large courgette grated

• 1 tbsp Mexican spice mix or whatever you have at hand, a few chilli flakes is fine if that’s all you have in your cupboard

• 1 can chopped tomatoes

• 1 can chilli beans and 1 can kidney beans (or whatever beans you have in)

• 1 cup corn and/or peas

How to make

1)  Fry onion, carrot, courgette in a little oil until soft

2)  Add spice mix/chilli

3)  Add tomatoes and beans

4)  Cook for 20mins, add splash of water if needed.

Serve with rice and then toppings of your choice - maybe cheese, avocado or tomato salsa or a light sour cream?

High fibre, low cost… winner!

Adapt to add any vegetable that you have in! No courgette, add more carrot and corn/peas.