Find salads a bit dull and boring?! A delicious healthy salad dressing can make all the difference to your meal.

Based on what I have learnt over the past 20+ years studying and working in the world of health and fitness, here are the best 6 things I think you can do to keep yourself healthy. 

With the sun and celebrating we enjoy over the summer months often comes the odd hangover or five!

Some great ideas to help enjoy the festive season the healthy way...

Find yourself snacking uncontrollably sometimes?  Or making unhealthy choices because you are just SO hungry and NEED any food you can lay your hands on asap?! 

Seeds – the forgotten nutrition powerhouse – they can help you look and feel great!

Claire Turnbull was recently interviewed by the NZ Herald on this very tricky topic.

Listen to Claire's latest interview about takeaways and fast food on Newstalk ZB

Will an apple a day keep the doctor away? Does spinach make you strong? Does eating fish make you more clever?! See what I had to say in this article in the NZ Herald.

I doubt that it will be news to you that vegetables are good for you. The age-old message to eat your greens has certainly stood the test of time and is probably one of the only consistent nutrition messages that you will get from people, regardless what else they believe about food and nutrition.

Ever wondered which vegetables are considered higher carb and which ones aren’t?

We are all good at different things and it is the diversity of our skills and strengths that can make great things happen when we work together!

For many people, regularly drinking alcohol is just a habit. 

Here are 5 tips to reduce the strength of the habit and drink less if that is your goal.

In case you missed Claire Turnbull's latest FB Live with Jacqui Maguire - here is the video below where they answered all your questions about your wellbeing during these tricky times!

The gut is a hot topic at the moment, and for good reason! Scientists have connected gut health to much more than just how we digest food - from metabolic health, to mental wellbeing, and very topically, our immune system.

Changing your diet isn’t just about what you eat, but about the way you eat. It’s about changing your habits and behaviours around food. Here I explain more.  ­

Why will power isn't the way!

If you set a goal to get healthier this year, whether it is to eat better, exercise more, stress less or improve your sleep, the common approach is to get super focused, TRY really hard to follow whatever rule or plan you have set for yourself and call in on willpower to keep you on track.

As adults we need around 7-9 hours sleep yet over the past 100 years the amount of sleep we get has reduced by as much as 1.5 hours per night meaning many of us just aren't getting enough...

It certainly isn’t new news that making poor lifestyle choices has negative consequences.

It is possible to feel good more often, by adopting five simple habits that can help shift your mood and outlook and benefit your overall health, too.