Gut & Digestive Health
Digestive issues can be frustrating, overwhelming, and often deeply personal - and you don’t have to navigate them alone.
At Mission Nutrition, we offer specialist support backed by evidence-based research, experience and genuine empathy.
Our goal is to help you understand your condition better and build confidence in managing it through nutrition, lifestyle and self-care.
 
        
        
      
    
    How we can support you
We support people through all kinds of gut and digestive challenges - from ongoing bloating or food sensitivities to IBS and everything in between.
Whether you’re dealing with a diagnosis or just a sense that something isn’t quite right, we’ll work with you to make a plan based on your symptoms focused on helping you feel better – inside and out.
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      We’ll help you: - Support regular bowel movements 
- Manage beneficial gut bacteria 
- Introduce fermented foods 
- Ease bloating & inflammation 
- Stabilise digestion & energy levels 
- Avoid nutrient gaps 
- Correct deficiencies 
- Support immunity 
- Address stress & mental wellbeing 
 Who is best to help? 
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      We'll help you: - Know what foods are safe 
- Plan for shopping & cooking 
- Master nutritious gluten-free food 
- Avoid nutrient gaps 
- Correct deficiencies 
- Support gut healing 
- Manage digestion issues, bloating, fatigue, irregular bowels 
- Navigate eating out 
- Live gluten-free with more ease 
 Who is best to help? 
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      We'll help you: - Manage symptom tracking 
- Identify trigger foods 
- Manage elimination / reintroduction 
- Reduce discomfort & flare-ups 
- Regulate bowel movements 
- Nourish with balanced meals 
- Address stress & mental wellbeing 
- Improve energy levels 
- Support your gut & digestive health 
 Who is best to help? 
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      We'll help you: - Observe patterns 
- Support gut healing & comfort 
- Reduce gut irritation & flare-ups 
- Address common deficiencies 
- Manage bloating, cramping, urgency 
- Learn smart food choices & timing 
- Manage a healthy weight 
- Introduce lifestyle strategies 
- Build confidence to manage 
 Who is best to help? 
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      We'll help you: - Identify patterns 
- Recommendations for testing 
- Implement tailored dietary strategies 
- Reduce bloating, gas, & discomfort 
- Manage food intolerances 
- Support gut healing & motility 
- Correct nutrient deficiencies 
- Reintroduce foods with confidence 
- Promote long-term gut balance 
 Who is best to help? 
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      - We’ll help you: 
 Clarify allergy vs. intolerance
- Manage symptom tracking 
- Identify trigger foods 
- Navigate structured elimination 
- Reduce guesswork & frustration 
- Prevent nutritional gaps 
- Manage food environments 
- Support gut & immune health 
- Build confidence eating out 
- Focus on what you can eat safely 
 Who is best to help? 
How it works
Step-by-step support
Prior to your first appointment 
Complete an online questionnaire about your current lifestyle, eating patterns, medical history, and goals.
Initial consultation (60 minutes)
We take a deep dive into your health story - symptoms, lifestyle, goals, and challenges. Your clinician will listen, understand, and start co-creating a personalised plan.
After your session
You’ll receive tailored nutrition and lifestyle advice - plus helpful resources like healthy meal ideas that fit your needs and are easy to implement. Evidence-informed supplement recommendations will also be provided, if appropriate.
Follow-up consultations (15–45 minutes)
Provide you with continued support, review what is working and what's not, adjust your plan as needed and help you to safely manage, eliminate and re-introduce foods as needed. 
Ready to get started?
Digestive issues can affect everything from your energy and mood to your day-to-day comfort. The good news is, adjusting your nutrition and lifestyle can make a real difference. We’re here to help you get back to feeling like yourself again! Book online or contact our Clinic Manager, Hayley, if you have any questions.
