Weight Management

If you’re feeling stuck, overwhelmed or like nothing has worked long-term, you’re not alone - and you don’t have to figure it out on your own.

At Mission Nutrition, we’ll help you move away from restrictive diets and towards a healthier relationship with food, your body, and yourself.

With expert guidance and practical support, we’ll work with you to build habits that support not only your goals, but your long-term health and wellbeing.

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  • It kind of felt like I was chatting to a professional friend

    “Hannah was epic, she was so lovely and made me so comfortable - weight loss and emotional eating is an uncomfortable topic so I really appreciated that environment she created. She's super knowledgeable and observant but realistic and polite, held me accountable for my action plans and made sure I was ok with everything along the way. It kind of felt like I was chatting to a professional friend, it was that easy, we met virtually and I could tell she really wanted to help me, she listened to me and I had her full attention.”

  • This journey has been life changing

    “l just want to say thank you! l feel amazing, finally have my energy back, and just enjoy moving again. I am so grateful for all the tips and tricks Amy Allport equipped me with… and my bloods l had done last week were PERFECT! This journey has been life changing."  

  • Confidence to try a different approach

    "My consultation with Melissa was very helpful. She gave me good suggestions to improve my diet to meet my objectives. I had complete trust in Melissa which gave me confidence to try a different approach to my diet."

  • Great advice for getting back to basics

    “Loved catching up with Pip and making a plan... practical, great advice and good follow up report too! Pip was easy going, friendly and knowledgeable. She had some great advice for getting back to basics. Looking forward to implementing it - feeling inspired.”

  • Finally I can eat in a way that nourishes my body

    "Julia was a massive part in helping me to retrain my brain and reprogramme my thoughts after a long history of dieting and over and under eating. Finally I can eat in a way that nourishes my body without having to follow the rules of a diet. I am so grateful.” 

  • Understands mental health influences on eating as well as physiological

    “Ellie asked what I wanted out of the appointment and worked really hard to make sure we achieved this. She made achievable goals and changes with me. Ellie appears to understand mental health influences on eating as well as the physiological aspects. Really great service and more affordable than other options."

  • Made me feel like I could share anything comfortably

    "Amy Judd was amazing and very supportive. Explained things very clearly and made me feel like I could share anything comfortably. I feel that her approach and wording is really kind and constructive."

How we can support you

We support adults and teens with a wide range of weight-related concerns - from healthy weight loss or gain to disordered eating and emotional eating.

Whether you're looking to feel more confident in your body, improve your relationship with food, change long-standing habits, feel more in control around eating, or support a young person’s wellbeing, we’re here to help.

  • We'll help you:

    • Understand what your body truly needs

    • Build balanced, satisfying meals - without strict diets

    • Nourish your body to boost your energy, mood and motivation

    • Look at the bigger picture: sleep, stress, movement and habits

    • Make realistic changes that fit into your lifestyle - and last

    • Feel confident in what to eat and why - physically and emotionally

    • Be supported with practical tools, expert advice, and resources to guide you


    Who’s best to help?
    All of our team can support in this space - match with the right person for you here

  • We'll help you:

    • Understand your body’s needs for gaining weight in a healthy way

    • Build meals and snacks that are nourishing, balanced and higher in energy

    • Support muscle growth and strength with the right foods and movement

    • Improve appetite and make eating feel easier and more enjoyable

    • Create realistic routines and habits that fit into your lifestyle

    • Feel confident in what to eat and why - physically and emotionally

    • Be supported with practical tools, expert advice and resources to guide you


    Who’s best to help?
    All of our team can support in this space - match with the right person for you here

  • We’ll help you:

    • Let go of food guilt, shame and all-or-nothing thinking

    • Tune into hunger and fullness cues - and feel more at ease with eating

    • Understand the emotions driving your eating habits

    • Learn how to nourish your body in a way that feels good without stress or judgement

    • Gain a sense of calm and feel in control

    • Build confidence in the choices you make

    • Feel heard, supported, and empowered to thrive

    Who’s best to help?

  • We’ll help you:

    • Eat with more awareness, intention and calm

    • Understand your habits and how to shift them gently

    • Let go of rigid rules and diet confusion

    • Reconnect with your body’s natural signals

    • Build confidence and trust in your food choices

    • Feel empowered, not restricted - with simple tools that work for you

    Who’s best to help?

  • We’ll help you:

    • Recognise your emotional triggers without judgement

    • Develop new, healthy ways to cope with stress and emotions

    • Break free from binge-restrict cycles

    • Reduce guilt, secrecy and shame around eating

    • Feel more in control, supported and self-compassionate

    • Rebuild eating habits that nourish both body and mind 


    Who’s best to help?

  • We’ll help you:

    • Feel heard, supported and never judged

    • Understand the thoughts, patterns and behaviours affecting your eating

    • Rebuild regular eating habits in a safe, step-by-step way

    • Improve body image, self-worth and mental wellbeing

    • Reduce anxiety around food, weight and control

    • Coordinate care with other health professionals if needed

    Who’s best to help?

  • If you and your healthcare providers decide that medication is the right choice for you, we’ll be here to support you alongside that journey - to make sure your health and wellbeing are being looked after, now and in the long term. 

    We’ll help you:

    • Maintain muscle mass - important for metabolism, mobility, and long-term health 

    • Support gut health - including fibre intake and the role of fermented foods 

    • Prevent micronutrient deficiencies - especially if you’re eating less or cutting out food groups 

    • Manage common side effects - such as nausea, constipation or reduced appetite 

    • Optimise nutrient intake - including guidance around supplements if needed 

    Who’s best to help?

    More information:

    Considering weight loss medication

How it works
Step-by-step support

Prior to your first appointment 
Complete an online questionnaire about your current lifestyle, eating patterns, medical history, and goals.

Initial consultation (60 minutes)
We take a deep dive into your health story - patterns, lifestyle, goals, and challenges. Your clinician will listen, understand, and start co-creating a personalised plan.

After your session
You’ll receive tailored nutrition and lifestyle advice - plus helpful resources like healthy meal ideas that fit your requirements and are easy to implement. Evidence-based supplement suggestions will also be provided (if needed). 

Follow-up consultations (15–45 minutes)
Provide you with continued support, address challenges, adjust your plan as needed and help you to help stay on track. 

Ready to get started?

Struggling with your weight or relationship with food can feel overwhelming. With the right support, real and lasting change is possible. We’re here to make it a safe, supportive experience. Book online or contact our Clinic Manager, Hayley, if you have any questions.

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