Men's Health

Good nutrition plays a vital role in your overall health – it can help boost your energy, balance your mood and manage health issues you are experiencing.

At Mission Nutrition, our team of expert nutritionists and dietitians offer practical, evidence-based advice tailored to your unique goals and lifestyle.

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  • I'm really glad I did this!

    "This was an incredibly valuable session for me! I got SO much helpful information, and recommendations, I'm really glad I did this! Highly recommend Amy Allport, especially if you have specific questions or areas you want to talk about."

  • Helped me to set a simple and achievable plan

    "Amy was very knowledgeable and informative regarding the areas of nutrition and health goals I want to focus on. She also helped me to set a simple and achievable plan with a follow up appointment. She provided additional information and also informed me of the opportunity to self-refer to a support group and to access advice from a range of experts." 

  • We made a really good plan with my nutrition

    "I had a really good consultation with Pip. I feel like she really listened to what I was saying and we made a really good plan with my nutrition. I learnt a lot about what other foods I can eat and about timings with food."  

  • We formulated a plan and arranged a catch up

    "I came in not really knowing what I wanted. I knew my nutrition needs had changed as I increased my exercise regime, but felt quite clueless about what to ask or how to approach it. Amy (Allport) broke everything down easily and we formulated a plan and arranged a catch up a couple of weeks later to see how things were going. Overall I felt the experience was valuable and I got a lot out of it."

  • Good suggestions to improve my diet to meet my objectives

    "My consultation with Melissa was very helpful. She gave me good suggestions to improve my diet to meet my objectives. I had complete trust in Melissa which gave me confidence to try a different approach to my diet."

  • Straight to the point advice

    "Kristal was patient and reviewed all my lifestyle aspects and gave straight to the point advice. I was happy with the consultation and will recommend to others. Well worth the money." 

  • Concrete solutions and action plans

    “I highly recommend Juliette’s support! She has been following me for several months regarding my IBS and it is a real relief to finally have someone who listens, who offers concrete solutions and action plans, always positive, and above all extremely precise as soon as I have a question!“

  • I felt very comfortable sharing information

    "Amy Judd was amazing at creating a welcoming space and giving me a clear outline. I felt very comfortable sharing information I am normally whakama (shy/uncomfortable) about." 

How we can support you

Whether you're looking to improve everyday health or manage a specific condition, we’re here to help you with clear, practical advice you can apply straight away.

You’ll gain confidence in what to eat and why to support your body - physically and emotionally.

  • We'll help you:

    • Identify causes of fatigue

    • Balance meals & snacks

    • Improve focus & resilience

    • Understand hydration 

    • Navigate timing of meals

    • Build confidence to make healthier choices


    Who’s best to help?
    All of our team can support in this area - match with the right person for you here

  • We'll help you:

    • Understand what your body needs

    • Build balanced, satisfying meals

    • Eat well without dieting

    • Fuel your body for energy & mood

    • Address sleep, stress & movement

    • Make realistic, lasting changes

    • Stay motivated & supported


    Who’s best to help?
    All of our team can support in this space - match with the right person for you here

  • We'll help you:

    • Regulate mood with food

    • Support your nervous system

    • Understand how stress affects digestion & nutrient absorption

    • Manage stress-related eating

    • Integrate lifestyle strategies for overall wellbeing


    Who’s best to help?

  • We'll help you:

    • Fuel training with the right foods

    • Boost endurance & stamina

    • Build strength & muscle

    • Support recovery & reduce injury

    • Time meals/snacks around exercise

    • Understand weight management

    • Fill nutrition gaps

    • Have a balanced approach to food

    • Simplify supplement advice


    Who’s best to help?

  • We'll help you:

    • Learn nutrition’s role in prevention

    • Understand key nutrients for prostate function

    • Support long-term prostate care

    • Reduce inflammation

    • Integrate lifestyle strategies for overall wellbeing

    Who’s best to help?


  • General gut health:

    Other gut and digestive issues:

    • Coeliac disease

    • Food intolerances & allergies

    • Irritable bowel syndrome (IBS)

    • Inflammatory bowel disease (IBD)

    • Small intestinal bacterial overgrowth (SIBO)

    Who’s best to help:


  • Cholesterol / blood pressure / arthritis / gout / bone health

    Pre & type 2 diabetes

    Autoimmune conditions

    Fertility

    Cancer nutrition

How it works
Step-by-step support

Prior to your first appointment 
Complete an online questionnaire about current lifestyle patterns, eating habits, medical history and goals.

Initial consultation (60 minutes)
We take a deep dive into your goals, lifestyle and challenges. Your clinician will listen, understand, and start co-creating a personalised plan.

After your session
You’ll receive tailored nutrition and lifestyle advice - plus helpful resources like healthy meal ideas that fit your preferences and are easy to implement. We’ll also provide evidence-based supplement suggestions (if needed). 

Follow-up consultations (15–45 minutes)
Provide you with continued support, review what is working and what's not, adjust your plan as needed and help you to manage going forward.

Ready to get started?

Ready to take charge of your health? Book a consultation with one of our experienced team members today and start feeling your best. Book online or contact our Clinic Manager, Hayley, if you have any questions.

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