Sushi Salad

Do you love sushi? Then you will love this salad version. So easy!

 

Ingredients

  • 1 cup short-grain brown rice

  • 1 Tbsp wasabi paste (optional)

  • 2 Tbsp reduced salt soy sauce

  • 2/3 cup rice wine vinegar

  • 1/2 tsp honey

  • 1 English cucumber, diced into 1/4-inch chunks

  • 1 capsicum diced

  • 4 nori sheets, quartered and cut into 1/4-inch strips

  • 1 large carrot, peeled and thinly sliced

  • 200g tuna/cooked chicken/tofu

  • 1 avocado, peeled and sliced

  • 4 cups baby spinach

  • 1 cup shelled edamame beans (defrosted)*

 

How to make

1) Cook the brown rice and cool. Alternatively, use pre-cooked rice.

2) In a small bowl, combine wasabi, soy sauce, vinegar and honey. Set aside. 

3) In a large bowl, mix rice, cucumber, capsicum, nori, carrot and edamame beans.

4) Drizzle with dressing and stir to combine.

5) Fold in the tuna/chicken/tofu.

6) Divide spinach evenly among serving bowls or plates and top each with rice mixture and avocado.

 

* You can find these in the freezer section of the supermarket. 

 

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Power Oat Pancake