Carrot Cake Smoothie

This such a great smoothie, and so good for the whole family.

Ingredients

• 1 small frozen banana, peeled

• 2 medium carrots, peeled

• 1 Tbsp oats

• 1 Tbsp desiccated coconut

• 1 cup trim milk or alternative of choice

• 1/2 tsp ground cinnamon

• Pinch of ground ginger

• Pinch of nutmeg – freshly grated or dry

• Optional 1 date or 1 tsp maple syrup

• 2-3 walnuts

How to make

Blend all ingredients in a blender, serve and enjoy.  Great for breakfast on a warm summer’s morning or a snack any time!