These are light and super tasty, plus much higher in fibre and lower in sugar than a regular muffin. They freeze super well too so are great to have on hand for a healthy lunchbox baking treat, breakfast on the run or a mid-morning snack.

Quick and easy to make, these vegetable frittatas are fantastic to have on-hand for a high-protein snack or a healthy option to add to your main meals.

Need some new snack inspiration? Here are some great snacking options and ideas, for every occasion!

A favourite carrot cake recipe turned into muffins - works a treat! They are really delicious and a healthier twist on the traditional classic recipe - with less sugar and the topping is optional.

This quick and easy recipe can be made into bite sizes squares or rolled into bliss balls. These are super tasty and are sure to become a regular go to.

The perfect substitute for Nutella!

These are super quick and easy to make and a great way to use up odds and ends in your pantry.

Try these delicious oat cookie bites for your next snack and I'm sure they will impress your guests!

Perfect for a healthy snack or to serve to friends and family along with other healthy nibbles!

This protein packed snack is perfect for afternoon tea or served after dinner as an extra bite!

Looking for a new tasty snack or the perfect gift? Give these a try!

It's that time of year again! Feijoas are a super versatile fruit that can be used in many ways, and even frozen for later!

Great on their own or as part of a cheese and fruit platter.

Possibly the tastiest smoothie in the world!

A classic version of this summery, popular dip!

Looking for a new snack idea? Here you have it! simple, tasty, and...delicious

I doubt that it will be news to you that vegetables are good for you. The age-old message to eat your greens has certainly stood the test of time and is probably one of the only consistent nutrition messages that you will get from people, regardless what else they believe about food and nutrition.

This delicious loaf is perfect for every occasion! It makes a great morning or afternoon tea snack or you can easily make it then freeze it in slices so you can pull out one slice at a time as needed. 

Looking for something as a healthy lunch or satisfying snack? I whipped these together for my chat on TVNZ Breakfast when I was talking about brain food!