Do you ever look at someone else's life and think that they have it so much better than you? Or maybe you feel like things often don’t go your way or that you have very little control over how happy you feel?

Missed Claire Turnbull's recent Breakfast interview? Watch it here and get some really helpful tips on how to look after your brain as we head towards those wintery months.

This isn't a diet book. It's a roadmap to real wellbeing - grounded, kind, and genuinely life-changing.

Here's some tips for you that Claire shared on her latest Breakfast TV interview.

With over 140 types of cereal, nut and muesli bars on the market, how on earth do you work out which to buy?! And....what are other options that don’t cost the earth!

Check out Claire's interview on Breakfast to find out more.

Then you NEED to watch this! Check out what to look for when you're shopping for noodles and healthier options that are less than $2 a serve!

Watch Claire Turnbull's interview on Breakfast to find out what you need to know about them and your gut health....plus, what to look out for when you're buying and making them.

How many slices of bread are equivalent to one wrap? And what about a bagel? Plus....what you need to know about crumpets! Watch Claire Turnbull's interview on Breakfast below for some answers.

Then check out Claire Turnbull's interview on Breakfast all about how to get a healthy balance!

Could it be IBS?  Check out Claire Turnbull's Breakfast interview.

You’ll want to watch this before you head to the liquor store this weekend!

Are these 'health' foods as good as you think?!  If you missed Claire Turnbull's interview on Breakfast TV then here it is for you.

Find yourself eating or drinking to help yourself ‘feel better’? 

Struggle to keep healthy habits going? Find your willpower runs out by Thursday?  If you want to make changes that LAST without going on a restrictive diet check out these top tips in Claire Turnbull's TVNZ Breakfast interview.

Plus...see how many times she can talk about cups of tea in 3 mins - so British!

Have coffee, tea or green tea before bed? You need to check this out…

Buy smoothies or make your own?

Watch Claire Turnbull's interview on TVNZ Breakfast about the traps to avoid, how to get the balance right and how much protein you need after a workout....

Watch Claire Turnbull's recent TVNZ Breakfast interview to find out all about it!

Love your pasta n sauce? Or maybe you have kids that do! Check this Breakfast interview out….