If you're looking for a bread recipe that's both nutritious and delicious, look no further! 

A twist on the classic cauliflower pizza with the added goodness of greens!

For a healthier and cheaper version of traditional bolognese sauce - give this a try!

These taste just like chocolate orange truffles and this recipe makes 30 balls. 

Eggs are a naturally nutritious food packed full of protein, vitamins and minerals as well as omega-3 fats and antioxidants involved in protecting our bodies as we age.

Not being the biggest banana fan myself, this is one way I don't mind eating this super nutritious fruit. 

With a bit of thought, smoothies can be a well-balanced addition to your diet and are ideal when you are short on time and want something quick, easy and nutritious. 

A delicious salad ideal for a light lunch or served with meat, chicken or fish for dinner.

When it comes to lunch or midweek dinner ideas, clients often ask me for ideas that won't break the bank or take all their precious spare time to prepare.  I am a fan of meals that are simply to prepare, satisfying and wholesome.

I love the fresh vibrant green in this beautiful combination of peas and avocado.

If you are one of the many people who struggles with ‘bloating’ after eating, the good news is, there are lots of things you can do to make it better!

Variety is the spice of life, mix things up at lunch time. It is super easy to gravitate towards the same lunch options, why not spice things up a bit, add some variety and try a pick n mix plate.

Food diaries can be an important method for tracking food consumption and can support a variety of goals, including weight loss, healthier food choices, detecting deficiencies, identifying allergies, and determining foods that trigger other symptoms.

Whether you’re dealing with picky eating, supporting teens’ nutrition and habits, or planning balanced meals for seniors, we’re here to help your whole whānau.

We support women through all stages of life - from first periods to post-menopause. Expert guidance and genuine empathy to help you feel your best, no matter what you're facing.

Whether you're dealing with high cholesterol, diabetes, arthritis, or have other concerns - we're here to support your health and wellbeing.

We support people of all ages with a wide range of weight-related concerns - from healthy weight loss or gain to disordered eating and emotional eating.   

We support people through all kinds of gut and digestive challenges - from ongoing bloating or food sensitivities to IBS and everything in between.

Good nutrition plays a vital role in your overall health – it can help boost your energy, balance your mood and manage health issues you are experiencing.

Whether you're working out at the gym, training for a marathon, playing team sports, or have goals around being more active - the right nutrition can make a big difference to your results and how you feel.