Nutrition Boost Bread: A High-Protein, High-Fibre Delight
If you're looking for a bread recipe that's both nutritious and delicious, look no further!
Cauliflower and Broccoli Pizza Base
A twist on the classic cauliflower pizza with the added goodness of greens!
Blended Bolognese Sauce
For a healthier and cheaper version of traditional bolognese sauce - give this a try!
Vegetarian Caesar Salad with a Twist
Try this delicious vegetarian caeser salad, perfect for those avoiding gluten. Mel has replaced the croutons with potato and included some fresh asparagus and edamame beans. Give it a try!
3 simple ways to have more energy and feel less stressed
We’re running around with 101 things on our minds these days, an inbox full of emails, lengthy to-do lists and stress levels through the roof. Here are 3 top tips to help you manage your stress and feel more energised!
My healthy winter lunchbox
If you are looking for inspiration for a healthy lunch to take to work, then here it is!
Banana & Blueberry Gluten Free Muffins
If you are looking for a sweet and fruity muffin, these are super tasty and will hit the spot. Perfect to freeze and can also be made with regular flour.
Pumpkin and Walnut Cake
Amy really is presenting a winner here, this mouthwatering and delicious cake will be a hit in any household, and with a serving size of 12 there will always be the option to go back for another slice.
Broad Bean Pea & Potato Smash
This is a delicious alternative to mashed potato and a great way to enjoy more green veg!
5 easy ways to tame your appetite and overcome food cravings
Do you feel unsatisfied after a meal, reach for the sugar to get you through that 3pm slump or sift through the pantry once the kids are in bed? Feeling unsatisfied after a meal means you are more likely to build a habit of unnecessary snacking, often including sugary foods.
A happier journey to a healthier you
It’s not uncommon to feel that extra weight ‘sneaks up on us’. The weather starts to cool down, we reach for our favourite jeans and.. eek! The zip just won't go up.
So what should we do?
Chocolate, Oat and Nut No-Bake Slice
Check out this yummy no-bake slice that doesn't have as much chocolate in it as you would think! Easy to Make in the food processor...
Healthy Habits for the year ahead!
Rather than launching head first into oversized and unrealistic goals which will have probably gone by the wayside by March, here is a more effective approach to set yourself up for a happy, healthy year ahead.
Amy's top 10 pantry must haves to feel and look your best!
Having a well-stocked pantry is key to making the healthy choice an easy choice, saving you time and money. There are plenty of “health-foods” out there, but you don’t need to invest in the latest fad or trend to keep on top of things.
Tandoori Chicken and Lentil Salad
Lentils are a great source of soluble fibre, making them beneficial for lowering cholesterol and preventing heart disease. They also pack a mighty protein punch and are high in folate, manganese, iron and phosphorus. They are an easy, cost-effective way to bulk out meals and they soak up any flavours you put them with.
Banana Berry Chocolate Oats
A delicious warm breakfast all year around, you can make this as a batch for just you or the whole family.
Why do I feel tired all the time?
It seems lots of us are suffering from endemic levels of tiredness and lack energy. The truth is there are some very good reasons for feeling chronically tired.
Peanut and Oat Snack Balls
These peanut and oat snack balls make a great bite-sized, healthy snack between meals. This recipe works well for a snack idea for those requiring a low FODMAP diet.
Tips for healthy eating during menopause
Menopause is a natural part of life that will occur for all women. Check out our 10 tips for nutritional support during this phase.
Carrot and Coriander Soup
This is a British classic (and Claire’s favourite) which you just have to try. It tastes even better when you make it with your own home grown carrots.