Sports & Fitness

Whether you're working out at the gym, training for a marathon, playing team sports, or have goals around being more active - the right nutrition can make a big difference to your results and how you feel.

No matter where your starting point is or what your goals are, we’ll work with you on a plan that fits your lifestyle and your body.

  • I felt the experience was valuable and I got a lot out of it

    “I knew my nutrition needs had changed as I increased my exercise regime, but felt quite clueless about how to approach it. Amy broke everything down easily, we formulated a plan and arranged a catch up a couple of weeks later to see how things were going. Overall I felt the experience was valuable and I got a lot out of it. I have discussed this with my run coach and other runners I regularly exercise with - I'd recommend a good nutritionist to help with your goals.”   

  • Working with the body as a whole

    “Pip was great, I like that she has a holistic approach and I feel confident she is working with the body as a whole. She was good at staying on track to get as much info as she could. I was pleasantly surprised at how thorough she was, she followed up on everything.”

  • Increased my confidence with my running

    “After meeting with Ellie I found out what I was doing wrong with my nutrition generally and now it's increased my confidence with my running. I wish I'd done this sooner. Consultation fee was money well spent!”

  • It was really a game changer

    “I found Pip super easy to talk to and very relatable. I really enjoyed my consultation - it was really a game changer - Pip inspired me a lot!”

  • Practical advice that will help me improve my performance and diet

    "Amy was super helpful and gave practical useful advice that will help me improve my performance and diet. Really helpful service, thank you!"

  • Understood my goals, lifestyles and areas I need to work on

    "Kristal was fantastic and easy to talk to. She asked some great questions to understand my goals, lifestyles and areas I need to work on. Loved how she gave me general guidelines that are manageable and it is everyday food I have at home. Also feels like a holistic approach to health too." 

  • Gave me great tailored advice and information

    "Amy was fantastic. She took onboard what I had to say and gave me great advice and information. I felt like she picked up pretty quickly that I had a reasonable amount of experience with nutrition and training, and therefore tailored her approach accordingly. We jumped straight into the details instead of wasting time on basics, so we could get the most out of the session. Looking forward to actioning her advice then following up with her."

How we can support you

Our team has extensive experience working with people of any age across all sports and fitness levels – from everyday movement and exercise, to elite athletes training for events (runners, cyclists, swimmers, team sport players and more).

For personalised nutrition advice to help you get the balance right with your food and fitness, talk to us.

  • We'll help you:

    • Support daily movement

    • Fuel fitness and recovery

    • Maintain all-day energy

    • Build strength & muscle tone

    • Understand weight management

    • Have a balanced approach to food

    • Simplify supplement advice

    • Keep motivated & consistent


    Who’s best to help?
    All of our team can support in this space - match with the right person for you here


  • We'll help you:

    • Fuel training with the right foods

    • Time meals/snacks around exercise

    • Boost endurance & stamina

    • Support recovery & reduce injury

    • Build strength & muscle

    • Fill nutrition gaps

    • Address supplements if needed

    • Stay energised & motivated

    Who’s best to help?

  • We'll help you:

    • Maximise fuelling for performance

    • Align nutrition with training

    • Enhance recovery

    • Optimise body composition

    • Build strength, speed & endurance

    • Protect against illness & injury

    • Manage supplements safely

    • Find marginal performance gains

    Who’s best to help

How it works
Step-by-step support

Prior to your first appointment 
Complete an online questionnaire about your current lifestyle, eating patterns, medical history, and goals.

Initial consultation (60 minutes)
We take a deep dive into your goals, lifestyle and challenges. Your clinician will listen, understand, and start co-creating a personalised plan.

After your session
You’ll receive tailored nutrition and lifestyle advice - plus helpful resources like healthy meal/snack ideas that fit your routine and are easy to implement. Evidence-informed supplement recommendations will also be provided, if appropriate.

Follow-up consultations (15–45 minutes)
provide you with continued support, fine-tune your plan, troubleshoot challenges, and adapt your nutrition as your training, competition schedule, or goals evolve.

Ready to get started?

We provide evidence-based advice that’s easy to follow, practical, and personalised to you. Ready to feel more energised and take your performance to the next level? Book online or contact our Clinic Manager, Hayley, if you have any questions.