Women's Health

We are a team of women who all have professional and personal experience in this often challenging space.

Whatever you are going through, we are here to make life easier for you and help you feel good. 

You'll feel heard, supported, and empowered to thrive with more control of your situation. 

  • Small changes - profound impact on my wellbeing

    “I wanted to express my sincere gratitude for the incredible, practical, and easy-to-implement advice you have given me. I never imagined that incorporating the small changes you recommended could have such a profound impact on my wellbeing. As I navigate the challenges of perimenopause, these changes have significantly improved several of my symptoms. I feel noticeably less fatigued, my brain fog has lifted, and I no longer find myself reaching for my 'reward chocolate fix' every evening.”

  • Huge impact in helping us finally achieve a successful pregnancy

    "Working with Ellie really helped change my mentality on food and gave me a much healthier approach to eating and diet in general. I truly believe the work with Ellie had a huge impact in helping us finally achieve a successful pregnancy. There were so many things regarding our diets and lifestyle choices that were having a negative affect on our fertility, and making those changes not only helped us feel better physically but also mentally. Ellie was excellent at guiding us to make healthy changes without ever feeling condescending or judgemental." 

  • Simple, sustainable, and realistic recommendations

    "I feel a renewed sense of positivity and balance. What I appreciate most is how seamlessly your recommendations fit into my busy life with young children. They are simple, sustainable, and realistic - giving me the confidence that I can maintain them long-term. So, from the bottom of my heart, thank you for truly making a difference in my life!"  

  • Had a huge sense of relief after talking with her

    "Hannah was empathetic, listened extremely well and eased my load. While it has been one session, I am most impressed with Hannah and had a huge sense of relief after talking with her. I felt heard, I felt less ashamed, I felt like she had recapped our conversation well and developed a specific plan for me. I felt connected to her and she felt very human and made me feel this way too. I appreciated her ability to relate to people and I certainly never felt judged but I did feel understood. Some of this was emotional for me, she was patient and encouraged me."

  • I am very pleased to be seeking this help

    "Ellie was easy to talk to, listened to all I had to say and was incredibly helpful and realistic with expectations which was very helpful. I am very pleased to be seeking this help and looking forward to positive results."

  • A sense of direction and motivation

    “Thoroughly enjoyed the consultation. Pip was so easy to talk to and and I finished feeling I had a sense of direction and motivation. Thank you."

  • Really listened to my journey and where I am at

    "Amy J has a wealth of knowledge in the area that she is supporting me with, and I found that she really listened to my journey and where I am at."

How we can support you

We support women through all stages of life - from first periods to post-menopause.

Our team brings expert guidance and genuine empathy to help you feel your best, no matter what you're facing.

You’ll receive personalised support tailored to your unique body and lifestyle, backed by science and delivered with compassion. 

  • We'll help you:

    • Manage weight gain

    • Boost your energy

    • Sleep better

    • Improve your libido

    • Reduce brain fog

    • Manage your mood

    • Navigate hot flushes

    • Reduce hair loss

    • Support bone and heart health


    Who’s best to help?

  • We'll help you:

    • Manage weight gain

    • Address hormone health

    • Regulate periods

    • Navigate skin changes

    • Manage excess hair growth

    • Support fertility


    Who’s best to help?

  • We'll help you:

    • Reduce pain symptoms

    • Boost your energy

    • Improve bowel problems

    • Manage your mood

    • Feel less anxious

    • Support fertility


    Who’s best to help?

  • We'll help you:

    • Figure out your menstrual cycle

    • Regulate your periods

    • Address hormonal imbalances

    • Support ovulation

    • Look at underlying conditions

    • Investigate possible barriers

    • Reduce effects of lifestyle factors

    • Maintain a healthy weight


    Who’s best to help?

  • We'll help you:

    • Maintain healthy weight gain

    • Boost your energy

    • Manage nausea & food aversions

    • Reduce bloating, gas, constipation

    • Improve heartburn & indigestion

    • Navigate swelling, aches & pains

    • Manage haemorrhoids (piles)


    Who’s best to help?

  • We’ll help you:

    • Manage safe weight change

    • Reduce fatigue and gain energy

    • Support your baby's weight gain

    • Improve milk supply

    • Reduce your risk of mastitis

    Who’s best to help?

How it works
Step-by-step support

Prior to your first appointment 
Complete an online questionnaire about your current lifestyle, eating patterns, medical history, and goals.

Initial consultation (60 minutes)
We take a deep dive into your health story - symptoms, lifestyle, goals, and challenges. Your clinician will listen, understand, and start co-creating a personalised plan.

After your session
You’ll receive tailored nutrition and lifestyle advice - plus helpful resources like healthy meal ideas that fit your preferences and are easy to implement. Evidence-based supplement suggestions will also be provided (if needed). 

Follow-up consultations (15–45 minutes)
Provide you with continued support, address challenges, adjust your plan as needed and help you to help stay on track. 

Ready to get started?

Hormonal shifts at different ages and stages of life can feel overwhelming - but nutrition and lifestyle can play a powerful role in helping you manage symptoms and feel more like yourself again! Let’s take the next step together -book online or contact our Clinic Manager, Hayley, if you have any questions.