Gut & Digestive Health
Digestive issues can be frustrating, overwhelming, and often deeply personal - and you don’t have to navigate them alone.
At Mission Nutrition, we offer specialist support backed by evidence-based research, experience and genuine empathy.
Our goal is to help you understand your condition better and build confidence in managing it through nutrition, lifestyle and self-care.

How we can support you
We support people through all kinds of gut and digestive challenges - from ongoing bloating or food sensitivities to IBS and everything in between.
Whether you’re dealing with a diagnosis or just a sense that something isn’t quite right, we’ll work with you to make a plan based on your symptoms focused on helping you feel better – inside and out.
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We’ll help you:
Support regular bowel movements
Manage beneficial gut bacteria
Introduce fermented foods
Ease bloating & inflammation
Stabilise digestion & energy levels
Avoid nutrient gaps
Correct deficiencies
Support immunity
Address stress & mental wellbeing
Who is best to help?
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We'll help you:
Know what foods are safe
Plan for shopping & cooking
Master nutritious gluten-free food
Avoid nutrient gaps
Correct deficiencies
Support gut healing
Manage digestion issues, bloating, fatigue, irregular bowels
Navigate eating out
Live gluten-free with more ease
Who is best to help?
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We'll help you:
Manage symptom tracking
Identify trigger foods
Manage elimination / reintroduction
Reduce discomfort & flare-ups
Regulate bowel movements
Nourish with balanced meals
Address stress & mental wellbeing
Improve energy levels
Support your gut & digestive health
Who is best to help?
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We'll help you:
Observe patterns
Support gut healing & comfort
Reduce gut irritation & flare-ups
Address common deficiencies
Manage bloating, cramping, urgency
Learn smart food choices & timing
Manage a healthy weight
Introduce lifestyle strategies
Build confidence to manage
Who is best to help?
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We'll help you:
Identify patterns
Recommendations for testing
Implement tailored dietary strategies
Reduce bloating, gas, & discomfort
Manage food intolerances
Support gut healing & motility
Correct nutrient deficiencies
Reintroduce foods with confidence
Promote long-term gut balance
Who is best to help?
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We’ll help you:
Clarify allergy vs. intoleranceManage symptom tracking
Identify trigger foods
Navigate structured elimination
Reduce guesswork & frustration
Prevent nutritional gaps
Manage food environments
Support gut & immune health
Build confidence eating out
Focus on what you can eat safely
Who is best to help?
How it works
Step-by-step support
Prior to your first appointment
Complete an online questionnaire about your current lifestyle, eating patterns, medical history, and goals.
Initial consultation (60 minutes)
We take a deep dive into your health story - symptoms, lifestyle, goals, and challenges. Your clinician will listen, understand, and start co-creating a personalised plan.
After your session
You’ll receive tailored nutrition and lifestyle advice - plus helpful resources like healthy meal ideas that fit your needs and are easy to implement. Evidence-informed supplement recommendations will also be provided, if appropriate.
Follow-up consultations (15–45 minutes)
Provide you with continued support, review what is working and what's not, adjust your plan as needed and help you to safely manage, eliminate and re-introduce foods as needed.
Ready to get started?
Digestive issues can affect everything from your energy and mood to your day-to-day comfort. The good news is, adjusting your nutrition and lifestyle can make a real difference. We’re here to help you get back to feeling like yourself again! Book online or contact our Clinic Manager, Hayley, if you have any questions.