Health Concerns

Our team of experienced nutritionists and dietitians can help you manage a variety of health concerns through personalised nutrition and lifestyle advice.

Whether you're dealing with high cholesterol, diabetes, arthritis, or have other concerns - we're here to support your health and wellbeing.

  • Set me up to manage my nutrition and health so easily

    “After being so confused and overwhelmed by all the nutrition advice on Google, I booked a consult with Julia and was so relieved I did. She gave me so much knowledge and provided me with practical nutrition tips that have set me up to manage my nutrition and health so easily.“

  • Great advice on how to achieve my goals

    “Melissa explained things very well and gave excellent advice that didn’t make it overwhelming. Even though it was a video consultation, Melissa was easy to talk to and listened to my concerns and questions and gave great advice on how to achieve my goals.”

  • Great information which is easy to implement

    "Ellie was very friendly and approachable - she listened to my concerns and what I wanted from the meeting. I didn't feel like I was being judged a single ounce, which I was a bit concerned about as I didn't know what to expect. Overall the whole experience so far has exceeded my expectations and I'm glad I finally made the appointment after putting it off for so long. Ellie offered great information which is easy to implement and I look forward to catching up with her again."

  • I like that she looks at the body holistically

    “Pip was great. I like that she looks at the body holistically and was good at staying on track to get as much info as she could. I feel confident she is working with the body as a whole and was pleasantly surprised at how thorough she was.”

  • An incredibly valuable session

    "This was an incredibly valuable session for me! I got SO much helpful information, and recommendations, I'm really glad I did this! 
    Highly recommend Amy Allport, especially if you have specific questions/areas you want to talk about." 

  • Great holistic health advice

    "I felt like Julia was really down to earth and actively listened which made me feel at ease. She provided me with great holistic health advice, not just nutrition information which was really helpful."

How we can support you

With practical nutrition advice and simple lifestyle strategies tailored to you and your circumstances - we’ll help you make sustainable changes that can improve your symptoms and long-term health.

Take comfort in the reassurance of having a caring expert in your corner, focused on helping you feel better – inside and out.

  • We'll help you:

    • Understand heart-healthy eating

    • Support healthy fat choices

    • Lower LDL cholesterol

    • Increase your fibre intake

    • Monitor and track progress


    Who’s best to help?
    All of our team can support in this area - match with the right person for you here

  • We'll help you:

    • Eat for balanced blood pressure

    • Reduce salt / sodium

    • Manage your weight

    • Increase potassium-rich foods

    • Gain confidence with meal planning


    Who’s best to help?
    All of our team can support in this area - match with the right person for you here

  • We'll help you:

    • Balance your blood sugar levels

    • Navigate best timing of meals

    • Understand carbs and portioning

    • Manage your weight

    • Reduce insulin resistance

    • Slow progression of diabetes

    Who’s best to help?

  • We'll help you:

    • Identify trigger foods

    • Include more anti-inflammatory foods

    • Manage your weight 

    • Reduce flare ups and pain  

    • Be equipped with easy meal ideas


    Who’s best to help?

  • We'll help you:

    • Improve calcium & vitamin D intake

    • Eat for healthier bones

    • Reduce bone loss risk

    • Manage osteoporosis or osteopenia

    • Support bone density at every age


    Who’s best to help?

    All of our team can support in this area - match with the right person for you here

  • We can help you:

    • Support immune system balance

    • Reduce inflammation with food

    • Identify food sensitivities

    • Support gut health & immunity

    • Find solutions to improve your quality of life

    Who is best to help?

  • We can help you:

    • Maintain energy during treatment

    • Reduce side effects (incl appetite, nausea & bowel changes)

    • Manage weight changes

    • Support recovery post-treatment

    • Aid sleep, movement & relaxation

    Who is best to help?

How it works
Step-by-step support

Prior to your first appointment 
Complete an online questionnaire about your current lifestyle, eating patterns, medical history, and goals.

Initial consultation (60 minutes)
We take a deep dive into your health story - symptoms, lifestyle, goals, and challenges. Your clinician will listen, understand, and start co-creating a personalised plan.

After your session
You’ll receive tailored nutrition and lifestyle advice - plus helpful resources like healthy meal ideas that fit your needs and are easy to implement. Evidence-informed supplement recommendations will also be provided, if appropriate. 

Follow-up consultations (15–45 minutes)
Provide you with continued support, review what is working and what's not, adjust your plan as needed and help you to manage going forward.

Ready to get started?

Managing a health condition can be challenging, but you don’t have to do it alone. With expert support and personalised nutrition and lifestyle advice, positive change is possible. We’re here to help - book online or contact our Clinic Manager, Hayley, if you have any questions.