Children & Family

Looking after your family’s health and wellbeing starts with good nutrition and care - from your baby’s first bites to supporting older family members.

Our experienced team can help with practical, age-appropriate advice tailored to every stage of life.

  • Made a huge impact on our whole family for the better

    "Amy J was really supportive, non-judgmental and met my daughter were she was at. This has made a huge impact on our whole family for the better. It was very easy to make a booking. The help from the team in selecting the right person was amazing." 

  • Support for my growing teen who's had a lot of illness

    “The main purpose was to support my growing teen who's had a lot of illness this year to understand what he needs to do to keep healthy, Megan gave clear messages that he has taken onboard."

  • Made my daughter feel better about herself

    “I have been really concerned with my daughter and her eating habits. The feedback I got from her after the video meeting on how Amy explained things to her and made her feel better about herself was really great."

  • Helped me to form an easy plan for shopping and cooking for one

    "Having cooked for a family and then for just my husband and I for many years I was lost in the kitchen once he passed. Julia helped me to form an easy plan for shopping and cooking for one which has given me my confidence back." 

  • Advice on how to tweak our family diet to increase nutrition

    "Amy Judd was full of useful information and advice on how to tweak our family diet to increase nutrition given our health problems. Amy was friendly, professional and a pleasure to speak with."

  • Made our starting solids journey so enjoyable and fun

    "Julia set our family up with a really straight forward and easy to follow guide that made our starting solids journey so enjoyable and fun."

  • Took the time to understand our needs and challenges

    “Hannah is so incredibly friendly and upbeat, she took her time to listen to my partner and I, and we felt very seen and heard. We really liked the approach that Hannah has taken so far in taking the time to understand our needs and challenges - then working with us to ensure that we're better prepared and educated going forward, and to start small with measurable goals and milestones that will help us long term, and work with our lifestyles.“ 

How we can support you

Whether you’re dealing with picky eating, supporting teens’ nutrition and habits, or planning balanced meals for seniors, we’re here to help your whole whānau.

You’ll get practical nutrition and lifestyle advice tailored to you, your family and your circumstances. Our team know that family life can be busy and challenging in many different ways - they want to understand what you’re facing and help make it easier for you.

  • We'll help you:

    • Understand important nutrients 

    • Navigate baby-led weaning

    • Plan balanced toddler meals

    • Manage allergies or intolerances

    • Build positive mealtime routines


    Who’s best to help?

  • We'll help you:

    • Reduce mealtime stress

    • Encourage variety

    • Make food fun & appealing

    • Address feeding challenges

    • Support healthy growth


    Who’s best to help?

  • We'll help you:

    • Create balanced lunchboxes

    • Support energy & focus

    • Navigate changing nutrition needs

    • Encourage positive food habits

    • Manage fuelling for sports/activity

    • Prevent/manage disordered eating 


    Who’s best to help?

  • We'll help you:

    • Eat well for ageing well

    • Maintain a healthy weight

    • Manage appetite changes

    • Support bone & muscle strength

    • Optimise nutrient intake with age


    Who’s best to help?

How it works
Step-by-step support

Prior to your first appointment 
Complete an online questionnaire about current lifestyle patterns, eating habits, medical history and goals.

Initial consultation (60 minutes)
We take a deep dive into your goals, lifestyle and challenges. Your clinician will listen, understand, and start co-creating a personalised plan.

After your session
You’ll receive tailored nutrition and lifestyle advice - plus helpful resources like healthy meal ideas that fit your needs and routine, and are easy to implement. Evidence-informed supplement recommendations will also be provided, if appropriate.

Follow-up consultations (15–45 minutes)
Provide you with continued support, review what is working and what's not, adjust your plan as needed and help you to manage going forward.

Ready to get started?

Supporting your family’s health through good nutrition and education, with support from a professional, can make a big difference. You don’t have to figure it out alone! With personalised advice and guidance for every age and stage, we’re here to help. Book online or contact our Clinic Manager, Hayley, if you have any questions.