Nutrition Boost Bread: A High-Protein, High-Fibre Delight
If you're looking for a bread recipe that's both nutritious and delicious, look no further!
Cauliflower and Broccoli Pizza Base
A twist on the classic cauliflower pizza with the added goodness of greens!
Blended Bolognese Sauce
For a healthier and cheaper version of traditional bolognese sauce - give this a try!
Vegetable-Full Chilli
Cheap, cheerful and delicious! Perfect for a winter dinner and leftovers!
Veg Loaded Tomato Sauce
Got odds and ends of veggies hanging around? This sauce is the perfect solution - great for dishes like spaghetti bolognaise and chilli or a healthy pizza sauce.
No Flour Chocolate Chip Cookies
Choc chip cookies of any kind are usually a hit with the kids - but these are made without flour so we've even got the little people who can't eat gluten covered here!
Noodle Fritters
Here's a quick healthy meal that your kids will love - and you can basically adapt it to contain any veggies your kids will eat.
Pizza Omelette
A healthier twist on a kids favourite packed with protein to keep your kids feeling full! The perfect way to get your kids in the kitchen.
Slow Cooker Beef and Vegetable Casserole
This super easy, nutrition packed recipe is less than $3 a serve and can be adapted to use whatever vegetables you have at hand right now.
Choc Crunch Bites
Got odds and ends of packets of cereal, nuts, seeds and dried fruit hanging around?
Claire's Anzac Biscuits
Check out this delicious Anzac biscuit recipe with a healthier twist!
Vegetable and Chickpea Curry
If you're trying to save money and relying on pantry items give this tasty, all in one curry a go. It costs approx $2.50 per serve!
Blueberry Cheesecake
Happy Mother's Day! This recipe is a light, healthier version of cheesecake and we guarantee it will go down a TREAT and even your gluten free friends can enjoy it!
Edamame Hummus
A delicious dip which is perfect with crackers or chopped veggies for a healthy snack or to serve to friends and family along with other healthy nibbles!
Carrot and Courgette Cake
Happy Easter! Hands up who loves carrot cake?! Then you’ll want to give this nutritionist-approved recipe a whirl - it also has courgette added for bonus nutrition boost.
How much do you need to drink?
While 6-8 glasses or 2-3 litres a day is a recommendation you might hear and is a good rough guide, the exact amount you need to drink varies from person to person.